#amyyounkman

Jun 16, 20194 min read

To Daughter From Dad: 25 Quotes & Wisdom

For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...

Jul 8, 20184 min read

Four Yoga Poses for Summer Travel and Life

Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...

Jun 17, 20186 min read

Advice & Wisdom From Our Fathers

Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...

Jun 3, 20182 min read

How Daily Discipline Can Set Your Summer Months Free

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Jun 3, 20182 min read

How Daily Discipline Can Set Your Summer Months Free

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Aug 28, 20175 min read

15 Habits for Feeling and Being Your Best

Point to Ponder: What habits do you need to adopt, replace or eliminate? Even before having children I loved the start of school. I find...

Jun 18, 20176 min read

The Things We've Learned: A Father's Day Tribute

Point to ponder: What's the greatest wisdom you learned from your Father or Father-figure? Today’s journal is a tribute from the iGnite...

May 15, 20179 min read

The Things We've Learned: A Mother's Day Tribute

Point to ponder: What's the greatest wisdom you learned from your Mom or Mom-figure? Today’s journal is a tribute from the iGnite Team...

Apr 1, 20171 min read

Mother's Day Yin Yoga Workshop

Explore the Benefits of Yin Yoga A Mother’s Day Donation Only Class, Benefiting the Helping Hand Home for Children Date – Saturday, May...

Mar 16, 20171 min read

Delicious & Healthy Black Bean Brownies

Amy Younkman, one of our Yoga Leaders, shared a delicious Black Bean Brownie recipe from HEB with me. I made them last night for the...

Jun 26, 20163 min read

Stay Young (Mentally and Physically) By Being a Novice and Always Moving

Point to ponder: How often do you practice being a beginner? This weekend I attended a portion of the Yoga Journal Conference in San...

Mar 10, 20153 min read

The Pilates “Fab 5” Stomach Series

The Pilates “Fab 5” is a popular sequence of mat exercises that are some of the best ab exercises of all times. They are challenging,...