Arguably, swimming is THE BEST non-impact full-body cardio workout. Further, it is appropriate for ALL fitness levels. And it is a great...

Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...