As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...

Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...

Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...

Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about...

Point to Ponder: Do you let emotion impact or direct your communication? Waayyy back in January (seems like eons ago, doesn’t it) in our...

Point to Ponder: Are you going through each day living in your past or anticipating your future? Have you ever had one of those moments...

Point to Ponder: Do you ask for what you need and want in and out of life, and look for surprise and adventure? Or, have you lowered your...

Point to Ponder: What choices do you need to make in order to truly have a seize the day mindset? I believe the allure of the New Year is...

Points to Ponder: 1. What excites you? What scares you? 2. What goals have you set in the past? What were the results? 3. How has working...

Point to Ponder: Why should you iGnite this week? Last Wednesday through Friday I was in San Diego. I flew back for our annual Christmas...

Point to Ponder: What things distract you from living out your priorities? Did you know the average person can’t go 10 minutes without...

Point to Ponder: Do you consider your health as the best possible gift to give? "In a crowded, busy holiday season, it’s common for...

Point to Ponder: Are you feeling the holiday fluff and puff? Confession: I treated myself to a new pair of Lululemon shorts, just tried...

Point to Ponder: Do you find it difficult to be grateful? I am a terrible receiver! While I have grown into being able to receive a...

Point to Ponder: Do you look for ways to serve and be in gratitude towards others, or do you expect for others to serve you and be in...

Point to Ponder: Do you proactively and strategically approach the holiday season or do you let the holiday season dictate you, your...

Point to Ponder: How often do you make assumptions and take things personally? Last week and upon focusing on integrity I had a several...

Point to Ponder: Are you living in integrity? How good are you to your word? I know this is a heavy question however I’m bringing it up...