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Oct 7, 20195 min read
The Overwhelming Connection Between Depression, Anxiety and Time in Nature
Point to Ponder: Are you spending enough time outside? One of the things I look forward to this time of year are the migrating Monarch...
Sep 29, 20194 min read
Outdoor Fitness: The Heart of What We Do
Find out why spending time outdoor and in nature is vital to our health, well being and existence.
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