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Feb 29, 20202 min read
Why You Can't Ever Quit
Point to Ponder: Do you think your fittest and most fun years of your life have already passed and you have to be timid as your age? At...
Jun 16, 20194 min read
To Daughter From Dad: 25 Quotes & Wisdom
For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...
Jan 6, 20193 min read
Annual Glute Raise Challenge: Kathleen's Got Your Back(side)!
Kathleen's starting her annual Glute Raise Challenge a little early this year, because she's upping the ante and more the doubling the...
Sep 2, 20184 min read
iGnite Leader Spotlight: Kathleen Parker
Meet Kathleen Parker, our longest standing iGnite member turned Leader! In October 2006, Kathleen attended iGnite's very first class...
Jun 24, 20185 min read
Regular Strength & Resistance Training- The Key to Feeling Your Best and Keeping Your Metabolism
Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...
Jun 17, 20186 min read
Advice & Wisdom From Our Fathers
Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...
May 27, 20182 min read
Why We Need to Be in or Near Water
Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...
May 13, 20185 min read
53 Pieces of the Best Advice Given by Moms
Point to Ponder: What is the best advice your mom or mom-figure has given you? Throughout the week leading up to today, Mother's Day, we...
Feb 19, 20185 min read
The Love Yourself Dare: Part III Confidently Claim and Use What Is Uniquely Yours
Point to Ponder: How quickly can you identify and list the things you love about yourself? Last week a dear friend sent me a post that...
Jan 28, 20182 min read
"Baby Got Back" by Popular Demand: Love Your Butt 40-Day Glute Challenge
February "Love Your Butt" Glute Challenge Jan 29 - Mar 9 100 Glute Raises (Bridges) x 40 Days = 4,000 Glute Raises! Join in! We are going...
Aug 28, 20175 min read
15 Habits for Feeling and Being Your Best
Point to Ponder: What habits do you need to adopt, replace or eliminate? Even before having children I loved the start of school. I find...
Jun 18, 20176 min read
The Things We've Learned: A Father's Day Tribute
Point to ponder: What's the greatest wisdom you learned from your Father or Father-figure? Today’s journal is a tribute from the iGnite...
May 21, 20172 min read
A Mantra Really Works!
Point to ponder: Do you have a mantra for the summer? A few weeks ago iGnite member, Trina Keathley, shared a great article by Elizabeth...
May 15, 20179 min read
The Things We've Learned: A Mother's Day Tribute
Point to ponder: What's the greatest wisdom you learned from your Mom or Mom-figure? Today’s journal is a tribute from the iGnite Team...
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