#Healthy

Jun 13, 20171 min read

The Tastier Way to Stay Hydrated

During the summer months, we must make sure to stay hydrated, especially during and post-workouts. Staying adequately hydrated is one of...

Mar 16, 20171 min read

Delicious & Healthy Black Bean Brownies

Amy Younkman, one of our Yoga Leaders, shared a delicious Black Bean Brownie recipe from HEB with me. I made them last night for the...

Jan 31, 20173 min read

Re-New Year Retreat “Rise & Shine”

Why Retreat? There are a million reasons not to go on retreat (too much to do, kids’ activities, don’t need to spend the money…the list...

Feb 10, 20161 min read

Amazingly Delicious Peanut Butter Protein Bar Recipe with No Gluten, No Dairy and No Soy

We LOVE these protein bars! In fact, this is our very most favorite protein bar recipe. These bars are a delicious, filling, nutritious...