Despite the time of year, having a quick and simple total body, body weight workout that can be done at home, in a hotel room or at a the...

Yoga Chill Set to soothing music, this meditative class moves slowly with the breath to create a greater range of motion for the body,...

The Pilates “Fab 5” is a popular sequence of mat exercises that are some of the best ab exercises of all times. They are challenging,...

It made me realize that life can change in a moment, and you have to make the best of what you have now and count your blessings.