"Simple 7 &" Total Body, Body Weight Circuit
Despite the time of year, having a quick and simple total body, body weight workout that can be done at home, in a hotel room or at a the...
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Nov 15, 20161 min read
Class Highlight: Yoga Chill
Yoga Chill Set to soothing music, this meditative class moves slowly with the breath to create a greater range of motion for the body,...
Mar 10, 20153 min read
The Pilates “Fab 5” Stomach Series
The Pilates “Fab 5” is a popular sequence of mat exercises that are some of the best ab exercises of all times. They are challenging,...
Jun 14, 20143 min read
Overcoming Shattered Dreams: Jill’s Journey from Track Star to Leg Crushing Car Accident and Back
It made me realize that life can change in a moment, and you have to make the best of what you have now and count your blessings.
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