For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...

Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...

Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Point to Ponder: What habits do you need to adopt, replace or eliminate? Even before having children I loved the start of school. I find...

Point to ponder: What's the greatest wisdom you learned from your Father or Father-figure? Today’s journal is a tribute from the iGnite...

Point to ponder: What's the greatest wisdom you learned from your Mom or Mom-figure? Today’s journal is a tribute from the iGnite Team...

Explore the Benefits of Yin Yoga A Mother’s Day Donation Only Class, Benefiting the Helping Hand Home for Children Date – Saturday, May...

Amy Younkman, one of our Yoga Leaders, shared a delicious Black Bean Brownie recipe from HEB with me. I made them last night for the...

Point to ponder: How often do you practice being a beginner? This weekend I attended a portion of the Yoga Journal Conference in San...

The Pilates “Fab 5” is a popular sequence of mat exercises that are some of the best ab exercises of all times. They are challenging,...