#AllisonPhillips

Jun 14, 20223 min read

How to Build Your Heat Tolerance During the Summer Months

With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

Jun 16, 20194 min read

To Daughter From Dad: 25 Quotes & Wisdom

For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...

Feb 17, 20193 min read

Enough Already...Drop It!

Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about...

Dec 16, 20184 min read

Top 10 Reasons to iGnite the Week Before Christmas

Point to Ponder: Why should you iGnite this week? Last Wednesday through Friday I was in San Diego. I flew back for our annual Christmas...

Jun 17, 20186 min read

Advice & Wisdom From Our Fathers

Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...

Jun 10, 20183 min read

Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

May 13, 20185 min read

53 Pieces of the Best Advice Given by Moms

Point to Ponder: What is the best advice your mom or mom-figure has given you? Throughout the week leading up to today, Mother's Day, we...

Dec 8, 20171 min read

Beet Borsch - Vegan Holiday Menu

This beautiful and hearty soup, with it's gorgeous deep "beet red" color, is a holiday table show-stopper! The recipe comes to us from...

Aug 28, 20175 min read

15 Habits for Feeling and Being Your Best

Point to Ponder: What habits do you need to adopt, replace or eliminate? Even before having children I loved the start of school. I find...

Jun 18, 20176 min read

The Things We've Learned: A Father's Day Tribute

Point to ponder: What's the greatest wisdom you learned from your Father or Father-figure? Today’s journal is a tribute from the iGnite...

May 15, 20179 min read

The Things We've Learned: A Mother's Day Tribute

Point to ponder: What's the greatest wisdom you learned from your Mom or Mom-figure? Today’s journal is a tribute from the iGnite Team...