Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...

Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...

Point to Ponder: How often compare your talents, your life, your body, your career, your 'everything' to others? We've all heard the...

As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...

Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...

Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...

Point to Ponder: Do you question if you have everything you need for your lifelong journey? This time of year is magical! Temperatures...

Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...

Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...

Point to Ponder: Do you focus on the best case scenario or worst case scenario? A few months back, after listening to a podcast and...

A few months back while staying at a friend's house I noticed a bulletin board covered with special notes. Because the notes weren't mine...

With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...

"The people sitting around you in the Googleplex control more than 50% of all the notifications on all the phones in the whole world. We...

Sometimes feel as though Mother Nature provides the how-to manual for life. From practicing patience, enduring difficult times,...

Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...

Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...

Gardening has become my hobby. I do not have a green thumb, as plenty of what I plant dies, but I get extreme joy in planting something...

"Fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely,...

"Spring is nature's way of saying 'Let's party!'" - Robin Williams I don't think I've ever heard anyone say they don't like spring or...