How to Overcome Phone Addiction and Transform Your Device into a Tool for Joy and Productivity
Discover practical tips to overcome phone addiction and transform your device into a tool for joy, creativity, and productivity.
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Sep 295 min read
How to Have Fun and Why It’s Vital for Your Mind, Body, and Spirit
Fun isn’t just about enjoyment, it’s essential for our health! From reducing stress to boosting creativity, discover the powerful benefits!
Apr 135 min read
The Incredible Health Benefits of Resetting and Following your Circadian Rhythm
Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.
Mar 164 min read
10 Positive Health Effects of Sunlight
In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight
Feb 173 min read
Power of WE Podcast Episode 9: 61 and Unstoppable! How Strength Training, Yoga, Pilates and an Unshakable Spirit Enabled a Remarkable 3-Month Recovery From Two Broken Bones and a Dislocated Elbow
Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!
Jan 275 min read
Power of WE Podcast Episode 8: The Mindful Practice of Ayurveda and the Benefits of Knowing Your Dosha and Living Aligned with Nature
Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.
Jan 134 min read
Power of WE Podcast Episode 7: How a Consistent and Simple Gratitude Practice Can Decrease Dietary Fat Intake, Reduce Stress, Repair Relationships and Help Achieve Your Goals
This practical guide will inspire you to create and start a gratitude project that is personal, meaningful and exciting for your life!
Dec 16, 20233 min read
Power of WE Podcast Episode 5: How to End the Year and Start the New Year with Clarity and Purpose
How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.
Oct 14, 202310 min read
The Ultimate Guide to Achieving Quality Sleep: The Affects Sleep Has on Your Health and Longevity and How to Sleep Better
Better sleep means better health and longevity. Proven tips: keep a regular schedule, cool your room, and limit screens before bed.
Sep 30, 202310 min read
How Reading Food Labels, Eating Clean and Reducing Sugar Will Impact Your Health & Longevity
Find out what could be hiding in your food and significantly increase your chances of living an active and healthy life by reducing sugar.
Sep 23, 20236 min read
Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy
Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!
Sep 16, 20235 min read
10 Holistic Health Benefits and Advantages to Growing a Vegetable Garden and How to Make it Happen
Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive
Aug 27, 20233 min read
Power of WE Podcast Episode 1: Professional and Affordable Tips to Declutter and Organize Your Home
Quick and easy decluttering tips and tricks to organize your home, free your mind and feel better than ever!
May 22, 20233 min read
Parenting & Life Wisdom and the 6 Benefits of Discomfort
God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.
May 13, 20232 min read
Moms Are The BEST and Our Favorite Mother's Day Quotes
Without a doubt, moms are THE BEST, and there's nothing more wonderful than Mom. Her ability to love, nurture, support, care for and...
Mar 8, 20232 min read
Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity
Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...
Feb 28, 20232 min read
What We're Adding & Removing During Lent
Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...
Feb 22, 20233 min read
Create Your Compelling Future
Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...
Feb 8, 20232 min read
Every Ending is a New Beginning
While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...
Jan 30, 20232 min read
Why We Need to Give and Receive High Fives
Have you ever wondered about the power and significance of a high five? Check out these two studies: 1.Researchers at Berkeley and Yale...
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