Discover practical tips to overcome phone addiction and transform your device into a tool for joy, creativity, and productivity.

Fun isn’t just about enjoyment, it’s essential for our health! From reducing stress to boosting creativity, discover the powerful benefits!

Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.

In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight

Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!

Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.

This practical guide will inspire you to create and start a gratitude project that is personal, meaningful and exciting for your life!

How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.

Better sleep means better health and longevity. Proven tips: keep a regular schedule, cool your room, and limit screens before bed.

Find out what could be hiding in your food and significantly increase your chances of living an active and healthy life by reducing sugar.

Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!

Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive

Quick and easy decluttering tips and tricks to organize your home, free your mind and feel better than ever!

God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.

Without a doubt, moms are THE BEST, and there's nothing more wonderful than Mom. Her ability to love, nurture, support, care for and...

Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...

Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...

Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...

While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...

Have you ever wondered about the power and significance of a high five? Check out these two studies: 1.Researchers at Berkeley and Yale...