One of the ways we nourish our mind and spirit is through service, or in other words, we focus on holistic fitness so that we can serve to o

Point to Ponder: Who or what do you need to be grateful for? With family coming to visit for the Thanksgiving holiday, I hired my...

Roots: I have lived all over Texas, but I’m so thankful to have spent the last 32 years in Austin. Family Life: Blessed to be married to...

Point to ponder: This summer, are you making time to recharge? Even though summer should feel nothing but relaxing and consistently fun,...

Point to ponder: How often do you practice being a beginner? This weekend I attended a portion of the Yoga Journal Conference in San...