Spirit

Nov 302 min read

December Fitness Challenge: Prioritize Your Health and Fitness During the Holiday Hustle

Stay active & prioritize self-care this holiday! Join our December Fitness Challenge, Dec 2-31, to stay fit, healthy & joyful all season

Oct 57 min read

How to Overcome Phone Addiction and Transform Your Device into a Tool for Joy and Productivity

Discover practical tips to overcome phone addiction and transform your device into a tool for joy, creativity, and productivity.

Sep 295 min read

How to Have Fun and Why It’s Vital for Your Mind, Body, and Spirit

Fun isn’t just about enjoyment, it’s essential for our health! From reducing stress to boosting creativity, discover the powerful benefits!

Aug 306 min read

Washington's Magic: Our Summer Adventure Escape in Seattle and Beyond

Re-iGnite Your Inner Girl! The iGnite Adventure Escape in the Pacific Northwest was filled with laughter, challenge, and breathtaking beauty

Apr 135 min read

The Incredible Health Benefits of Resetting and Following your Circadian Rhythm

Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.

Mar 164 min read

10 Positive Health Effects of Sunlight

In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight

Mar 23 min read

Power of WE Podcast Episode 10: She Fell Overboard and into the Adriatic Sea for Eighteen Hours. This is Simone's Story of Survival, Love, Miracles, Strength and Resilience

Miracles happen all around us, and this story of Simone Krasan falling overboard, surviving and living to tell about it is one of them!

Feb 173 min read

Power of WE Podcast Episode 9: 61 and Unstoppable! How Strength Training, Yoga, Pilates and an Unshakable Spirit Enabled a Remarkable 3-Month Recovery From Two Broken Bones and a Dislocated Elbow

Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!

Jan 275 min read

Power of WE Podcast Episode 8: The Mindful Practice of Ayurveda and the Benefits of Knowing Your Dosha and Living Aligned with Nature

Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.

Jan 13 min read

Power of WE Podcast Episode 6: Learn How to Identify Your Core Values, Know Yourself Better and Design Your Best Year

As we launch into a new year, identifying your core values gives insight into yourself, others and helps you design your best year and life.

Dec 16, 20233 min read

Power of WE Podcast Episode 5: How to End the Year and Start the New Year with Clarity and Purpose

How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.

Dec 5, 20233 min read

Power of WE Podcast Episode 4: Choose Joy! After Tragically Losing 5 Family Members, She Chose Joy

After losing five family members in a flood, Cristen made the decision to choose joy. She is a beautiful example of faith, hope and joy.

Sep 23, 20236 min read

Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy

Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!

Sep 16, 20235 min read

10 Holistic Health Benefits and Advantages to Growing a Vegetable Garden and How to Make it Happen

Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive

Sep 7, 20233 min read

Power of WE Podcast Episode 2: A Global Community Movement and the Health Benefits of Community

This inspiring story will encourage you to become a Front Yard Person, get to know your neighbors and enjoy being in community with others.

May 22, 20233 min read

Parenting & Life Wisdom and the 6 Benefits of Discomfort

God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.

Mar 29, 20231 min read

Personal Best Class Adventure Winners!

We recently did something different. Instead of putting out a challenge we made up, we asked our members to define their own Personal...

Mar 11, 20232 min read

Member Spotlight: Meet Austin Member, Shannon Holland!

iGnite IS our members! They make us what we are, which is why we LOVE spotlighting them! This week, we invite you to meet Austin Member,...

Mar 8, 20232 min read

Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity

Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...

Feb 28, 20232 min read

What We're Adding & Removing During Lent

Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...