Escape, recharge, and renew! Our annual wellness retreat blends oceanfront workouts, meditation, healthy meals, and pure relaxation.

Boost your mood, energy & digestion by healing your gut! Learn about the gut-brain connection + grab our 30-day gut-health meal plan

Discover the powerful benefits of your yoga mat! See how a regular yoga & Pilates practice can transform body, mind and spirit.

Stay active & prioritize self-care this holiday! Join our December Fitness Challenge, Dec 2-31, to stay fit, healthy & joyful all season

Discover practical tips to overcome phone addiction and transform your device into a tool for joy, creativity, and productivity.

Fun isn’t just about enjoyment, it’s essential for our health! From reducing stress to boosting creativity, discover the powerful benefits!

Re-iGnite Your Inner Girl! The iGnite Adventure Escape in the Pacific Northwest was filled with laughter, challenge, and breathtaking beauty

Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.

In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight

Miracles happen all around us, and this story of Simone Krasan falling overboard, surviving and living to tell about it is one of them!

Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!

Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.

As we launch into a new year, identifying your core values gives insight into yourself, others and helps you design your best year and life.

How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.

After losing five family members in a flood, Cristen made the decision to choose joy. She is a beautiful example of faith, hope and joy.

Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!

Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive

This inspiring story will encourage you to become a Front Yard Person, get to know your neighbors and enjoy being in community with others.

God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.

We recently did something different. Instead of putting out a challenge we made up, we asked our members to define their own Personal...