Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.

Miracles happen all around us, and this story of Simone Krasan falling overboard, surviving and living to tell about it is one of them!

Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!

Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.

This practical guide will inspire you to create and start a gratitude project that is personal, meaningful and exciting for your life!

As we launch into a new year, identifying your core values gives insight into yourself, others and helps you design your best year and life.

How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.

After losing five family members in a flood, Cristen made the decision to choose joy. She is a beautiful example of faith, hope and joy.

Men and women are different in so many ways, including our hearts and heart health. I sat down with women's heart health specia

This inspiring story will encourage you to become a Front Yard Person, get to know your neighbors and enjoy being in community with others.

Quick and easy decluttering tips and tricks to organize your home, free your mind and feel better than ever!