Our Favorite Exercises

Dec 7, 20231 min read

10-Minute Quick Workouts for Your Fun and Full Holiday Season, or Anytime Actually

For those super full, fast and furious days that highjack your workout time, we've got you covered with these 10 minute quick workouts

Dec 1, 20222 min read

Quick Workouts At Home for Your Full and Fun Holiday Season

With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering quick workouts at home.

Feb 26, 20221 min read

Our Team's This vs. That (Correct vs Incorrect) Demonstrations

When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...

Aug 21, 20212 min read

Rory's Summer Travel Exercises, Stretch and Must Haves

When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...

Jul 9, 20212 min read

Jill's Favorite Summer Travel Exercise, Stretches and Must Haves

When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...

Jul 2, 20211 min read

Sarah's Summer Travel Must Haves & Favorite Travel Exercises

When Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...

Jun 26, 20211 min read

5 Minute Glute Blaster

At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...

Jun 18, 20211 min read

Betty's Favorite Summer Travel Exercise, Stretches and Must Haves

When Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...

Aug 5, 20201 min read

Pool Workout: Abs & Legs

All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.

Jul 10, 20201 min read

Deadlift with a Twist | Our Favorite Exercises

Need a new exercise to change things up a bit? San Diego leader Carissa shares one of her favorites, the deadlift, and adds a twist to it.

Aug 28, 20142 min read

5 Steps to Master the Pull-Up | Our Favorite Exercises

Think pull-ups are out of reach? Not true! Follow this 5-step progression created by Austin leader Kathleen Parker and CONQUER them!

Jun 19, 20141 min read

Plank Spiderman Squat | Our Favorite Exercises

Austin leader Molly demonstrates the Plank Spiderman Squat, one of the best full-body/cardio combo exercises, no equipment needed!