Mind 9/12

Mar 18, 20184 min read

Winter's Gifts and Spring's Inspiring Promise

Point to Ponder: What gifts did the Winter season bring you and excites you about Spring? I feel like I blinked and it's Spring. In...

Mar 12, 20183 min read

Bypass Things & Invest in Memory-Making Experiences

Point to Ponder: What do you invest in more? Things or experiences? I don't know about you, but starting Daylight Savings is brutal. I...

Mar 11, 20183 min read

Bypass Things & Invest in Memory-Making Experiences

Point to Ponder: What do you invest in more? Things or experiences? I don't know about you, but starting Daylight Savings is brutal. I...

Mar 5, 20183 min read

Why We Need White Space in Our Lives

Point to Ponder: Where in your life do you need to "de-crapify" and add more white space? Have you ever heard of "white space"? As of...

Mar 4, 20183 min read

Member Spotlight: Tiffany Cooke

Roots: I was born in Los Angeles and grew up in Murrieta, CA. I went to college at USD. Post college I moved to Chicago and lived there...

Feb 25, 20183 min read

The Love Yourself Dare: Part IV Be Yourself, Share Yourself, Stand Out

Point to Ponder: Do your words, actions, and choices represent your best you and self-love. Throughout the month of February the journal...

Feb 19, 20185 min read

The Love Yourself Dare: Part III Confidently Claim and Use What Is Uniquely Yours

Point to Ponder: How quickly can you identify and list the things you love about yourself? Last week a dear friend sent me a post that...

Feb 12, 20183 min read

The Love Yourself Dare: Part II Give Yourself What You Need

Point to Ponder: How well do you love, appreciate and value yourself and the important roles you play within your universe? Last weekend...

Feb 5, 20182 min read

The Love Yourself Dare: Part I Receiving Compliments

Point to Ponder: How well do you receive compliments? When I sat down in January to plan what to write this month, the obvious thought...

Jan 29, 20184 min read

What Are Your iGnite Goals & Why?

Point to Ponder: What are your specific first Quarter iGnite goals? Since moving to San Diego two and a half years ago I have not purged,...

Jan 21, 20182 min read

Create a Life of Enjoyment

Point to Ponder: How are you enjoying life? Create a life of enjoyment. I'm certain 'enjoying everyday life' is something everyone,...

Jan 14, 20182 min read

Pace Yourself Forward

Point to Ponder: In determining what you want in 2018, are you letting your past hold you back or inspire you? Are you pacing yourself or...

Jan 7, 20183 min read

Why You Should Sift Through the Unnecessary and Prepare Your Soil

Point to Ponder: Overtime, what unnecessary habits, attitudes, thoughts, relationships and words have you formed that are not in...

Dec 31, 20172 min read

Celebrate 2017 First!

Point to Ponder: What successes, accomplishments and blessings did you experience in 2017? A few days ago while driving on 5th street in...

Dec 17, 20172 min read

It's Never too Late to Start a New Holiday Tradition

Point to Ponder: What are your holiday traditions? We love holiday traditions! They warm our hearts, make us all giddy inside and feel...

Dec 17, 20172 min read

Our Favorite Austin Holiday Traditions

Point to Ponder: What are your holiday traditions? We love holiday traditions! They warm our hearts, make us all giddy inside and feel...

Dec 12, 20172 min read

Health & Fitness (and Sanity!) Through the Holidays

Keep your energy high and your stress-levels low with the gift of regular exercise and self-care practice throughout the holidays. We've...

Dec 4, 20174 min read

Sugar Cookies, Hot Chocolate & the Secret to Christmas Success

Point to Ponder: Is love for yourself and others your guide and focus throughout the Christmas season or does stress, frustration and...

Nov 27, 20174 min read

Lateral to the Top

Point to Ponder: Do you appreciate your lateral moving moments or are you trying to fast forward and push past them? Last week I watched...

Nov 19, 20173 min read

Gratitude Brings Happiness

Point to Ponder: Do you pursue happiness through gratitude? Happiness--the slippery fleeting emotion that people are constantly in...