Mind 8/12

Jul 8, 20184 min read

Four Yoga Poses for Summer Travel and Life

Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...

Jul 8, 20184 min read

Keep Your Summer Healthy & Magical with These Five Simple Habits

Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Jun 24, 20185 min read

Regular Strength & Resistance Training- The Key to Feeling Your Best and Keeping Your Metabolism

Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...

Jun 17, 20186 min read

Advice & Wisdom From Our Fathers

Point to Ponder: What is the greatest advice/wisdom/teachings you received from your Father or Father-figure? Today’s journal is a...

Jun 11, 20183 min read

Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Jun 10, 20183 min read

Staying Fit in the Summer Heat: Training Tips & Building Your Heat Tolerance

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Jun 3, 20182 min read

How Daily Discipline Can Set Your Summer Months Free

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Jun 3, 20182 min read

How Daily Discipline Can Set Your Summer Months Free

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

May 28, 20182 min read

Why We Need to Be in or Near Water

Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...

May 27, 20182 min read

Why We Need to Be in or Near Water

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...

May 13, 20185 min read

53 Pieces of the Best Advice Given by Moms

Point to Ponder: What is the best advice your mom or mom-figure has given you? Throughout the week leading up to today, Mother's Day, we...

May 7, 20182 min read

The Amazing, Exceptional and Remarkable Mom You Are!

Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...

May 6, 20182 min read

The Amazing, Exceptional and Remarkable Mom You Are!

Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...

Apr 29, 20183 min read

We're Getting Summer Ready with Gratitude, and Here's Why

Point to Ponder: Do you start and end your day with gratitude? Have you ever looked back at a situation that by all accounts could have...

Apr 22, 20183 min read

Catching Some Zzzzz's!

Point to Ponder: Do you get 7-9 hours of sleep each night? There was a time when I was ridiculously sleep deprived. For as long as I can...

Apr 22, 20185 min read

To Live a Life of Purpose, Ask Yourself "Why Does It Matter?"

Point to Ponder: Before committing or saying "yes" to something, do you ask yourself "why does it matter?" This Saturday morning while...

Apr 15, 20183 min read

But First, Hydrate!

Point to Ponder: Are you drinking at least 1/2 your weight in ounces of water each day? Hydrate, hydrate, hydrate! How many times have we...

Apr 8, 20183 min read

A Bloom Amidst the Rocks

Point to Ponder: Do you allow challenges to pull you down or do you use them as launching pads ? Our Austin Outdoor Adventure Series...

Apr 1, 20181 min read

Make a Daily Difference

Point to Ponder: What can you do to inspire, love and encourage? One of my favorite Bible verses is “Let us consider how to inspire each...

Mar 26, 20183 min read

Choose An Exciting Life

Point to Ponder: Do you wake up each day excited? Last week a dear friend and I shared our disdain for Mondays. Although we are both...