Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...

Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...

Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...

Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...

Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...

As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...

Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...

Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...

Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about...

Point to Ponder: Do you let emotion impact or direct your communication? Waayyy back in January (seems like eons ago, doesn’t it) in our...

Point to Ponder: Are you going through each day living in your past or anticipating your future? Have you ever had one of those moments...

When talking to friends it seems like all of us are wanting and needing at-home healthy cooking inspiration, because UGH!...cooking, at...

Point to Ponder: Do you ask for what you need and want in and out of life, and look for surprise and adventure? Or, have you lowered your...

Point to Ponder: What choices do you need to make in order to truly have a seize the day mindset? I believe the allure of the New Year is...

Points to Ponder: 1. What excites you? What scares you? 2. What goals have you set in the past? What were the results? 3. How has working...

Point to Ponder: Why should you iGnite this week? Last Wednesday through Friday I was in San Diego. I flew back for our annual Christmas...

Point to Ponder: What things distract you from living out your priorities? Did you know the average person can’t go 10 minutes without...

Point to Ponder: Do you consider your health as the best possible gift to give? "In a crowded, busy holiday season, it’s common for...