Mind 5/12

Feb 22, 20203 min read

5 Members Share What Motivates them to Exercise 5x/week

Congratulations to the EIGHT winners of our “20 for 2020” new year workout member challenge. These awesome women share how they do it

Feb 10, 20201 min read

Are you accepting mediocrity?

Where are you accepting mediocrity in your life where you should be pursuing excellence?

Jan 1, 20201 min read

Happy New Year! 2020 Kickoff Plan for your Healthiest & Happiest Self

Our new year kickoff plan for optimal health & happiness

Nov 17, 20193 min read

The Power of a Handwritten Thank You: Why Gratitude Notes Still Matter

For the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...

Oct 13, 20195 min read

Hills and Valleys

This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.

Sep 15, 20194 min read

Run Toward Hard

Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two...

Sep 8, 20193 min read

Are Others' Opinions Impacting How You Max Out?

Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...

Sep 1, 20193 min read

Why We Need to Max Out

Points to Ponder: What area in your life can benefit from max out efforts, and are you maxing out in an area(s) that doesn't have ROI...

Aug 25, 20196 min read

Seal Summer With a Kiss

Point to Ponder: Have you taken a moment to reflect on all of summer's sweet memories? As I contemplated writing about an important and...

Jul 7, 20193 min read

STOP! Are You Sure You Want to Say That?!

Point to ponder: How wisely do you choose your words, especially with those you are most comfortable and close with? A couple of weeks...

Jun 30, 20194 min read

America Size Freedom and Bravery- A Tribute to the Bravest Person I’ve Ever Known

Point to ponder: What perceived handicap do you have, or in other words, what is something you’ve told yourself you can’t do or are...

Jun 23, 20193 min read

A Time For Everything

Point to ponder: How can you make the time and space to putter this summer? Friday was the summer solstice--the official start to summer-...

Jun 16, 20194 min read

To Daughter From Dad: 25 Quotes & Wisdom

For many of us, our Fathers were and are men of few words, but the older we get the wiser their words become, and the greater impact they...

Jun 2, 20193 min read

6 Recommendations For Having a Healthy and Magical Summer

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

May 27, 20193 min read

If Not You, Then Who?

Point to ponder: What can you do to be of greater service to others? If not you, then who? This is the stirring question behind the...

May 20, 20193 min read

Why Stressors and Exercise are Some of Life's Greatest Helpers and Teachers

Point to ponder: What stressors, frustrations or challenges are you currently experiencing that can become your teacher and helper? While...

May 12, 20191 min read

Our Favorite Motherhood Quotes

“Motherhood is a million little moments that God weaves together with grace, redemption, laughter, tears, and most of all, love.” —Lysa...

May 5, 20193 min read

How To Stay In The Flow

Point to ponder: Do you write down what you are grateful for and ask for what you want and need? Or do you wish, hope and want for it?...

Apr 21, 20193 min read

Choose An Exciting Life

Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...

Apr 14, 20193 min read

Why I'm Loving Naked Barbie

Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...