"Spring is nature's way of saying 'Let's party!'" - Robin Williams I don't think I've ever heard anyone say they don't like spring or...

The goal of "living your best life" is a tall order. We all know life comes with an ongoing combination of highs and lows, making it...

Ouch! That is a jolting title isn't it? "Renounce Comfort as the Ultimate Value of Life" is a sentence out of a book I'm reading called...

A few months back I listened to an interview with Kelly Clarkson. It was before Christmas and she discussed her newest Christmas duet...

Last week, after writing about the Power of Regret, I received a shocking amount of feedback. Honestly, I was blown away by the...

Last week I listened to a fascinating podcast on a book by Daniel Pink titled "The Power of Regret. How Looking Backward Moves You...

Have you ever created a legit sand castle? Until our annual Renew Year Retreat in San Diego I never had. I've had many failed attempts...

The best way to describe our 6th annual Renew Year Retreat is dreamy, blissful and pure joy! There's nothing like waking up to the sound...

Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...

We all start the new year optimistic, energized and eager to begin again. It's also the human tendency to think just because we turn a...

We just wrapped up our 30 Class Back to Awesome Challenge and it was awesome! We had 19 finishers who...look awesome and most...

"At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of...

Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...

In iGnite, having fun and celebrating is always a top priority, and over the past 15 years we’ve done a lot of it, and we will continue...

Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...

If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...

Inspiration from the iGnite Archives: Originally published Feb 12, 2012 “Life's journey is NOT to arrive at the grave safely in a...

“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...

"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...