Mind 3/12

Mar 1, 20223 min read

Renounce Comfort as the Ultimate Value of Life

Ouch! That is a jolting title isn't it? "Renounce Comfort as the Ultimate Value of Life" is a sentence out of a book I'm reading called...

Feb 22, 20222 min read

Kelly Clarkson, Chris Stapleton & the Boldness Regret

A few months back I listened to an interview with Kelly Clarkson. It was before Christmas and she discussed her newest Christmas duet...

Feb 14, 20222 min read

The Link Between Broken Heart Syndrome and Connection Regret

Last week, after writing about the Power of Regret, I received a shocking amount of feedback. Honestly, I was blown away by the...

Feb 7, 20222 min read

Got Regret? Be Bold, Use it as a Teacher and Live Better

Last week I listened to a fascinating podcast on a book by Daniel Pink titled "The Power of Regret. How Looking Backward Moves You...

Jan 31, 20222 min read

Creating and Living Your Best Year and Life Requires This

Have you ever created a legit sand castle? Until our annual Renew Year Retreat in San Diego I never had. I've had many failed attempts...

Jan 29, 20221 min read

Our 6th Annual Renew Year Retreat in San Diego

The best way to describe our 6th annual Renew Year Retreat is dreamy, blissful and pure joy! There's nothing like waking up to the sound...

Jan 10, 20222 min read

What Are You Taking In During the Other 163 Hours of Your Week?

Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...

Dec 7, 20212 min read

Stay Strong Through December and Enter January Stronger!

We all start the new year optimistic, energized and eager to begin again. It's also the human tendency to think just because we turn a...

Dec 1, 20211 min read

Our Back to Awesome Challenge Finishers and What They Had to Say!

We just wrapped up our 30 Class Back to Awesome Challenge and it was awesome! We had 19 finishers who...look awesome and most...

Nov 15, 20211 min read

The Magic of Gratitude

"At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of...

Nov 12, 20211 min read

30-Minute Total Body Stretch with Neissa

Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...

Oct 26, 20212 min read

The Gift of Our Community and the Big "G"

In iGnite, having fun and celebrating is always a top priority, and over the past 15 years we’ve done a lot of it, and we will continue...

Sep 7, 20212 min read

Do More of What Makes You Awesome and Be Awesome!

Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...

Sep 3, 20211 min read

Experience Balance and Calm with this Breathing Exercise

If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...

Jul 17, 20213 min read

Believe in Miracles, Rejoice in Each Day & Have Fun! By Austin Member, Anne Jarvis

Inspiration from the iGnite Archives: Originally published Feb 12, 2012 “Life's journey is NOT to arrive at the grave safely in a...

Jul 7, 20212 min read

Sunrise, Sunburn, Sunset Repeat

“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...

Jun 18, 20212 min read

Gratitude for our Ungratifying Traits

"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...

May 5, 20211 min read

Our 8 Favorite Gift Ideas for Mom

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...

Mar 20, 20214 min read

They're Loving How They Look & Feel! Words & Wisdom from Our Challenge Winners

"While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...

Mar 13, 20212 min read

Your Greatest Super Power Is.....

"I am strong. I am brave. Together we are unstoppable." - Unknown Point To Ponder: When going gets tough do you reach out to others to...