While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...

Have you ever wondered about the power and significance of a high five? Check out these two studies: 1.Researchers at Berkeley and Yale...

We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...

Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...

Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...

Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...

Point to Ponder: How often compare your talents, your life, your body, your career, your 'everything' to others? We've all heard the...

As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...

Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...

Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...

Recently, our San Diego members got together, had a social and shared some of their self-care favorites. From things they enjoy and make...

Point to Ponder: Do you question if you have everything you need for your lifelong journey? This time of year is magical! Temperatures...

Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...

Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...

Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...

Point to Ponder: Do you focus on the best case scenario or worst case scenario? A few months back, after listening to a podcast and...

"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...

"The people sitting around you in the Googleplex control more than 50% of all the notifications on all the phones in the whole world. We...

Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...

Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...