Mind

Dec 84 min read

Simple Diet and Lifestyle Tips for Happy and Balanced Hormones

Discover simple diet and lifestyle tips to balance your hormones, boost energy, and feel your best every day!

Oct 57 min read

How to Overcome Phone Addiction and Transform Your Device into a Tool for Joy and Productivity

Discover practical tips to overcome phone addiction and transform your device into a tool for joy, creativity, and productivity.

Apr 135 min read

The Incredible Health Benefits of Resetting and Following your Circadian Rhythm

Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.

Mar 164 min read

10 Positive Health Effects of Sunlight

In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight

Jan 12 min read

FREE Goal Setting Workbook: The Roadmap to Unleashing Your Dreams

When we write down our goals we are 42% more likely to achieve them! This workbook is a step by step guide to your goal success!

Jan 13 min read

Power of WE Podcast Episode 6: Learn How to Identify Your Core Values, Know Yourself Better and Design Your Best Year

As we launch into a new year, identifying your core values gives insight into yourself, others and helps you design your best year and life.

Dec 16, 20233 min read

Power of WE Podcast Episode 5: How to End the Year and Start the New Year with Clarity and Purpose

How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.

Sep 23, 20236 min read

Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy

Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!

Sep 16, 20235 min read

10 Holistic Health Benefits and Advantages to Growing a Vegetable Garden and How to Make it Happen

Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive

Aug 27, 20233 min read

Power of WE Podcast Episode 1: Professional and Affordable Tips to Declutter and Organize Your Home

Quick and easy decluttering tips and tricks to organize your home, free your mind and feel better than ever!

May 22, 20233 min read

Parenting & Life Wisdom and the 6 Benefits of Discomfort

God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.

Mar 29, 20231 min read

Personal Best Class Adventure Winners!

We recently did something different. Instead of putting out a challenge we made up, we asked our members to define their own Personal...

Mar 8, 20232 min read

Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity

Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...

Feb 28, 20232 min read

What We're Adding & Removing During Lent

Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...

Feb 24, 20231 min read

Our 7th Annual Renew Year Retreat in San Diego

Our 7th Annual Renew Year Retreat in San Diego provided the perfect opportunity to step away, clear our minds, catch our breath, be...

Feb 22, 20233 min read

Create Your Compelling Future

Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...

Feb 8, 20232 min read

Every Ending is a New Beginning

While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...

Jan 30, 20232 min read

Why We Need to Give and Receive High Fives

Have you ever wondered about the power and significance of a high five? Check out these two studies: 1.Researchers at Berkeley and Yale...

Jan 20, 20232 min read

"Your Personal Best" 7-Week Fitness Adventure!

We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...

Jan 7, 20232 min read

Four Yogic Tips to Make Your New Year’s Resolutions Stick

Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...