Boost memory, focus, and mood with our Brain Health Guide! Discover the best foods, supplements, and habits to keep your mind sharp!

Discover the powerful benefits of your yoga mat! See how a regular yoga & Pilates practice can transform body, mind and spirit.

Discover simple diet and lifestyle tips to balance your hormones, boost energy, and feel your best every day!

Discover practical tips to overcome phone addiction and transform your device into a tool for joy, creativity, and productivity.

Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.

In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight

When we write down our goals we are 42% more likely to achieve them! This workbook is a step by step guide to your goal success!

As we launch into a new year, identifying your core values gives insight into yourself, others and helps you design your best year and life.

How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.

Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!

Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive

Quick and easy decluttering tips and tricks to organize your home, free your mind and feel better than ever!

God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.

We recently did something different. Instead of putting out a challenge we made up, we asked our members to define their own Personal...

Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...

Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...

Our 7th Annual Renew Year Retreat in San Diego provided the perfect opportunity to step away, clear our minds, catch our breath, be...

Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...

While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...

Have you ever wondered about the power and significance of a high five? Check out these two studies: 1.Researchers at Berkeley and Yale...