How to Overcome Phone Addiction and Transform Your Device into a Tool for Joy and Productivity
Discover practical tips to overcome phone addiction and transform your device into a tool for joy, creativity, and productivity.
top of page
Search
Apr 135 min read
The Incredible Health Benefits of Resetting and Following your Circadian Rhythm
Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.
Mar 164 min read
10 Positive Health Effects of Sunlight
In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight
Jan 12 min read
FREE Goal Setting Workbook: The Roadmap to Unleashing Your Dreams
When we write down our goals we are 42% more likely to achieve them! This workbook is a step by step guide to your goal success!
Jan 13 min read
Power of WE Podcast Episode 6: Learn How to Identify Your Core Values, Know Yourself Better and Design Your Best Year
As we launch into a new year, identifying your core values gives insight into yourself, others and helps you design your best year and life.
Dec 16, 20233 min read
Power of WE Podcast Episode 5: How to End the Year and Start the New Year with Clarity and Purpose
How you end the year determines how you'll begin the next one, which is why we recommend this clean the slate exercise.
Sep 23, 20236 min read
Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy
Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!
Sep 16, 20235 min read
10 Holistic Health Benefits and Advantages to Growing a Vegetable Garden and How to Make it Happen
Growing a vegetable garden or herb garden comes with many holistic health benefits and advantages. It can also be quite easy and inexpensive
Aug 27, 20233 min read
Power of WE Podcast Episode 1: Professional and Affordable Tips to Declutter and Organize Your Home
Quick and easy decluttering tips and tricks to organize your home, free your mind and feel better than ever!
May 22, 20233 min read
Parenting & Life Wisdom and the 6 Benefits of Discomfort
God speaks to us through people, songs, billboards and even nature. Discover the parenting and life wisdom Neissa received through nature.
Mar 29, 20231 min read
Personal Best Class Adventure Winners!
We recently did something different. Instead of putting out a challenge we made up, we asked our members to define their own Personal...
Mar 8, 20232 min read
Do This 20 Minutes a Day and Feel Less Stress, Decrease Your Cortisol and Increase Your Creativity
Wherever you are, signs of spring are everywhere! In Austin, the Mountain-Laurel bush is filling the air with the scent of grape Pixy...
Feb 28, 20232 min read
What We're Adding & Removing During Lent
Last Wednesday was Ash Wednesday, kicking off the season of Lent. Lent marks longer days, the coming of spring, a season of growth and...
Feb 24, 20231 min read
Our 7th Annual Renew Year Retreat in San Diego
Our 7th Annual Renew Year Retreat in San Diego provided the perfect opportunity to step away, clear our minds, catch our breath, be...
Feb 22, 20233 min read
Create Your Compelling Future
Did you know by mid February (now), most people's New Year's resolutions are a thing of the past?! I get it! So much life transpires in...
Feb 8, 20232 min read
Every Ending is a New Beginning
While walking on the beach during our Renew Year Retreat in San Diego, we were all struck by a man working ceaselessly on a beach...
Jan 30, 20232 min read
Why We Need to Give and Receive High Fives
Have you ever wondered about the power and significance of a high five? Check out these two studies: 1.Researchers at Berkeley and Yale...
Jan 20, 20232 min read
"Your Personal Best" 7-Week Fitness Adventure!
We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...
Jan 7, 20232 min read
Four Yogic Tips to Make Your New Year’s Resolutions Stick
Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...
Jan 6, 20232 min read
It's the First Week of January so Right Now, Focus on These 5 Things
Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...
bottom of page