Re-iGnite Your Inner Girl! The iGnite Adventure Escape in the Pacific Northwest was filled with laughter, challenge, and breathtaking beauty

Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!

Our Summer Adventure Escapes are one of our most favorite things...and our 2022 adventure destination has been announced: Almost Heaven,...

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...

Point to Ponder: Is love for yourself and others your guide and focus throughout the Christmas season or does stress, frustration and...

Point to Ponder: Do you appreciate your lateral moving moments or are you trying to fast forward and push past them? Last week I watched...

Point to Ponder: Do you pursue happiness through gratitude? Happiness--the slippery fleeting emotion that people are constantly in...

Point to Ponder: Who and what are you grateful for? Over the past few weeks the sun sets in San Diego have been spectacular--like a paint...

Reflections on the iGnite Summer Escape to Jackson Hole Wyoming It's 2am. The cowboys are all going home. We've closed down one of the...

Point to Ponder: Do you pause and allow time for restoration? In addition to Thanksgiving, Christmas and July 4th, my favorite day of the...

Point to Ponder: What can you reduce or shift that will allow you to be more present for your family, your well-being and the life you...

Point to Ponder: Which do you say more often: "yes" or "no" ? Have you ever thought about the power of the words “yes” and “no” and how...

Point to Ponder: Do you take yourself too seriously? Have you ever felt like you were carrying the weight of the world on your shoulders?...

Point to Ponder: Are you laughing enough? With "Keeping Things Fun" being last week's journal topic and our spirit-filled focus...

Point to Ponder: Where in your life are you having fun and where in you life do you need to have more fun? During July, while leading two...

Point to Ponder: Is your attitude worth catching? I often times think about the song I learned as a child in Sunday School, “O Be...

Point to Ponder: When faced with adversity of challenge, how can you change your perspective in how you respond? Last week I was in...

Point to Ponder: How would someone describe your attitude? Positive or negative/optimistic or pessimistic? While the benefits of...

Point to Ponder: How are you dealing with the differences that change has brought you? A dear friend recently moved from San Diego back...

Point to Ponder: What habits do you need to adopt, replace or eliminate? Even before having children I loved the start of school. I find...