Member Spotlight: Heidi Muth
Roots: I am a native Austinite and have been in Austin all my life. Family Life: I am divorced and have two handsome boys, ages 21 and...
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Jun 28, 20172 min read
7 Health Benefits of Watermelon
While July is National Watermelon Month, we celebrate this delicious fruit all summer long! Made up of over 90% water, watermelons are...
Jun 13, 20171 min read
The Tastier Way to Stay Hydrated
During the summer months, we must make sure to stay hydrated, especially during and post-workouts. Staying adequately hydrated is one of...
May 3, 20172 min read
Peanut Butter Protein Balls
Try this delicious gluten, dairy & soy free protein balls recipe.
Apr 25, 20172 min read
The Perfect Springtime Smoothie
This Perfect Springtime Smoothie is a great meal replacement or post-workout smoothie for its a source of good fat, lean protein and hydrati
Mar 16, 20171 min read
Delicious & Healthy Black Bean Brownies
Amy Younkman, one of our Yoga Leaders, shared a delicious Black Bean Brownie recipe from HEB with me. I made them last night for the...
Feb 10, 20161 min read
Amazingly Delicious Peanut Butter Protein Bar Recipe with No Gluten, No Dairy and No Soy
We LOVE these protein bars! In fact, this is our very most favorite protein bar recipe. These bars are a delicious, filling, nutritious...
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