If your mouth is watering, it should be! These healthy little gluten-free Peanut Butter “Cookie Dough” Bites by Oh She Glows are yumm-eee...

Roots I was born and raised in East County in San Diego. Since people rarely know where El Cajon is unless they grew up in San Diego, it...

Ingredients: 1 - 28oz can whole tomatoes (I like the HEB brand.) 1 - 7oz can chipotle peppers (San Marcos brand is my favorite.) 1 onion...

Roots: I am a native Austinite and have been in Austin all my life. Family Life: I am divorced and have two handsome boys, ages 21 and...

While July is National Watermelon Month, we celebrate this delicious fruit all summer long! Made up of over 90% water, watermelons are...

During the summer months, we must make sure to stay hydrated, especially during and post-workouts. Staying adequately hydrated is one of...

Try this delicious gluten, dairy & soy free protein balls recipe.

This Perfect Springtime Smoothie is a great meal replacement or post-workout smoothie for its a source of good fat, lean protein and hydrati

Amy Younkman, one of our Yoga Leaders, shared a delicious Black Bean Brownie recipe from HEB with me. I made them last night for the...

We LOVE these protein bars! In fact, this is our very most favorite protein bar recipe. These bars are a delicious, filling, nutritious...