Enhance your meals with our Super 6 Seed Mix—a nutritious blend of flax, hemp, sunflower, pumpkin, chia, and sesame seeds. Perfect for salad

Discover 14 natural remedies to help you and your family stay healthy during cold and flu season with these tried-and-true tips!

Shake up your next gathering with these 10 refreshing, alcohol-free mocktails! Perfect for all ages, packed with flavor, and easy to make.

Elevate your holiday table with Maple Bacon Brussels Sprouts! Sweet, savory, and festive, topped with walnuts, dates, and pomegranate seeds.

Boost immunity & soothe colds with this easy medicinal tea! Made with apple cider vinegar, honey, lemon & cinnamon, it’s your cozy wellness

Make dinner a breeze with this 5-ingredient whole baked chicken recipe! Juicy, tender, and so simple—it’s a winner for the whole family!

Fuel up with these Paleo, high-protein granola bars! Perfect for busy days, they’re packed with natural ingredients and protein for lasting

Packed with protein, fiber, and flavor, these easy make-ahead chicken meatballs with veggies are a nutrient-rich, on-the-go meal solution!

Smoothie Recharge! Try this antioxidant-rich cherry smoothie to boost immunity, detox from sugar, and regain energy in a tasty way.

Discover the best electrolytes for hydration, muscle function, and energy. Learn which foods and supplements keep your body balanced and hea

Learn why protein is key for women's strength and wellness, and discover how to easily hit your daily protein goals with healthy food choice

Discover the pure refreshment of fresh squeezed, sugar-free homemade lemonade. Healthy, delicious, and easy to make – your new favorite drin

When berries are fresh and in season, there is nothing better than a bowl of yogurt topped with berries and our homemade granola.

This chicken and beef fajita recipe is a quick, simple, healthy and delicious meal for Father's Day or any other day of the week.

Elevate Taco Tuesday with spicy shrimp tacos! It's shrimp with cumin and cayenne pepper, then topped with avocado and salsa for flavor. YUM!

This quick and easy shrimp and asparagus meal is the best! For allergy sufferers, it's low-histamine and can be bulked up with some pasta.

If you struggle with seasonal allergies, our 30-Day Low Histamine Meal Plan will help reduce the histamine in your body so you can breathe.

Get your greens and collagen with the best anti-inflammatory green smoothie recipe, packed with spinach, apple avocado and mango.

This quick egg and avocado salad with homemade dressings is so easy, so healthy and so delicious! It's the best salad!

You're gonna love this simple, high-protein and delicious filet mignon and spinach Valentine's Meal with dessert for the whole family.