Health 7/12

Feb 22, 20203 min read

5 Members Share What Motivates them to Exercise 5x/week

Congratulations to the EIGHT winners of our “20 for 2020” new year workout member challenge. These awesome women share how they do it

Feb 10, 20201 min read

Are you accepting mediocrity?

Where are you accepting mediocrity in your life where you should be pursuing excellence?

Jan 1, 20201 min read

Happy New Year! 2020 Kickoff Plan for your Healthiest & Happiest Self

Our new year kickoff plan for optimal health & happiness

Nov 17, 20193 min read

The Power of a Handwritten Thank You: Why Gratitude Notes Still Matter

For the past ten years and during the weeks leading up to Thanksgiving, we use the last five to seven minutes during each of our classes...

Oct 13, 20195 min read

Hills and Valleys

This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.

Sep 29, 20194 min read

Outdoor Fitness: The Heart of What We Do

Find out why spending time outdoor and in nature is vital to our health, well being and existence.

Sep 15, 20194 min read

Run Toward Hard

Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two...

Sep 8, 20193 min read

Are Others' Opinions Impacting How You Max Out?

Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...

Sep 1, 20193 min read

Why We Need to Max Out

Points to Ponder: What area in your life can benefit from max out efforts, and are you maxing out in an area(s) that doesn't have ROI...

Aug 25, 20196 min read

Seal Summer With a Kiss

Point to Ponder: Have you taken a moment to reflect on all of summer's sweet memories? As I contemplated writing about an important and...

Jun 2, 20193 min read

6 Recommendations For Having a Healthy and Magical Summer

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Apr 21, 20193 min read

Choose An Exciting Life

Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...

Apr 14, 20193 min read

Why I'm Loving Naked Barbie

Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...

Apr 7, 20192 min read

Why I Can't Stop Saying "Freakin'"

Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...

Apr 7, 20193 min read

Why I Can't Stop Saying "Freakin'"

Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...

Mar 31, 20194 min read

What Are You Looking For?

Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...

Mar 24, 20192 min read

Quotes to Inspire, Encourage, Empower & Make You Laugh

As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...

Mar 10, 20194 min read

What Is Written About You?

Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...

Mar 3, 20192 min read

It's Quitin' Time

Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...

Feb 25, 20194 min read

Health Warning! Science Continues to Prove That Girlfriend Time Makes for Longevity and Happiness

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...