Health 6/12

Jul 7, 20212 min read

Sunrise, Sunburn, Sunset Repeat

“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...

May 5, 20211 min read

Our 8 Favorite Gift Ideas for Mom

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...

Apr 30, 20213 min read

Our Favorite Summer Ready Soup and Salad Recipes

Spring and summer soups need to be light, quick and easy; it is not the time for the heavier soups of the winter. Pea and mint soup fits...

Apr 15, 20212 min read

Summer Ready Week 2: Our 10 Most Favorite Smoothie Recipes

We're in week 2 of our 8-weeks till Summer Ready and we're sharing smoothies! Why? Because they are refreshing, healthy and...

Mar 20, 20214 min read

They're Loving How They Look & Feel! Words & Wisdom from Our Challenge Winners

"While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...

Feb 14, 20211 min read

Power Tabata Valentines Class with Neissa

Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...

Feb 10, 20212 min read

Sweet Potato Bisque & Carrot Ginger Soup

Regardless of the time of year, these super simple and detoxifying recipes are great for their immune-boosting ingredients but are...

Feb 6, 20214 min read

How to Stay Motivated so You Can Crush Your Big, Hairy, Audacious Goals

"People need BHAG's- big hairy audacious goals." - James C. Collins Point To Ponder: How will you stay motivated throughout our "I Love...

Feb 4, 20211 min read

Peanut Butter "Cookie Dough" Bites

If your mouth is watering, it should be! These healthy little gluten-free Peanut Butter “Cookie Dough” Bites by Oh She Glows are yumm-eee...

Jan 28, 20211 min read

A Great Start to 2021

We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...

Jan 19, 20212 min read

How to Avoid 2021 From Being a Rebound Relationship

"Every year we say, 'this year is going to be different!' but things will only be different if you feel, think and act in ways and engage...

Jan 19, 20212 min read

3 Habits to Anchor in the New Year

"Depending on what they are, our habits will either make or break us. We become what we repeatedly do." - Sean Covey Point To Ponder:...

Dec 6, 20203 min read

How Holistic Health Starts with Exercise

Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...

Oct 18, 20202 min read

Thank you!

Throughout the past 24 hours the words "thankful and gratitude" have been put directly in front of me. It started yesterday with a friend...

Oct 16, 20202 min read

Words To Inspire, Encourage & Empower (Insight Over 14 Years)

With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in...

Oct 8, 20202 min read

Celebrating 14 Years of the Power of We!

The month of October is our birthday month. In fact our actual birth date is Oct 2, 2006. Within the first 6 months of starting iGnite...

Aug 9, 20204 min read

3 Takeaways From My No Good, Very Bad Horrible Day: Covid, Concussion and Quarantine

Have you ever had one of those days, weeks or months that in order to keep from crying you just have to laugh. Oh wait! We’re all having...

Jul 30, 20201 min read

A Simple Straw Breathing Technique to Calm Your Nervous System

This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.

Jul 14, 20203 min read

Thrive Plan: Breathe Deeply & Stay in Gratitude | Weekly Journal

A few weeks ago I had a friend ask me how I wasn't losing my mind. HA! Another loaded question. I told her I was watching/reading minimal...

Apr 23, 20203 min read

Our At Home Workout Equipment Recommendations

To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!