Summer Ready Week 2: Our 10 Most Favorite Smoothie Recipes
We're in week 2 of our 8-weeks till Summer Ready and we're sharing smoothies! Why? Because they are refreshing, healthy and...
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Mar 20, 20214 min read
They're Loving How They Look & Feel! Words & Wisdom from Our Challenge Winners
"While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...
Feb 14, 20211 min read
Power Tabata Valentines Class with Neissa
Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...
Feb 10, 20212 min read
Sweet Potato Bisque & Carrot Ginger Soup
Regardless of the time of year, these super simple and detoxifying recipes are great for their immune-boosting ingredients but are...
Feb 6, 20214 min read
How to Stay Motivated so You Can Crush Your Big, Hairy, Audacious Goals
"People need BHAG's- big hairy audacious goals." - James C. Collins Point To Ponder: How will you stay motivated throughout our "I Love...
Feb 4, 20211 min read
Peanut Butter "Cookie Dough" Bites
If your mouth is watering, it should be! These healthy little gluten-free Peanut Butter “Cookie Dough” Bites by Oh She Glows are yumm-eee...
Jan 28, 20211 min read
A Great Start to 2021
We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...
Jan 19, 20212 min read
How to Avoid 2021 From Being a Rebound Relationship
"Every year we say, 'this year is going to be different!' but things will only be different if you feel, think and act in ways and engage...
Jan 19, 20212 min read
3 Habits to Anchor in the New Year
"Depending on what they are, our habits will either make or break us. We become what we repeatedly do." - Sean Covey Point To Ponder:...
Dec 6, 20203 min read
How Holistic Health Starts with Exercise
Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...
Oct 18, 20202 min read
Thank you!
Throughout the past 24 hours the words "thankful and gratitude" have been put directly in front of me. It started yesterday with a friend...
Oct 16, 20202 min read
Words To Inspire, Encourage & Empower (Insight Over 14 Years)
With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in...
Oct 8, 20202 min read
Celebrating 14 Years of the Power of We!
The month of October is our birthday month. In fact our actual birth date is Oct 2, 2006. Within the first 6 months of starting iGnite...
Aug 9, 20204 min read
3 Takeaways From My No Good, Very Bad Horrible Day: Covid, Concussion and Quarantine
Have you ever had one of those days, weeks or months that in order to keep from crying you just have to laugh. Oh wait! We’re all having...
Jul 30, 20201 min read
A Simple Straw Breathing Technique to Calm Your Nervous System
This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.
Jul 14, 20203 min read
Thrive Plan: Breathe Deeply & Stay in Gratitude | Weekly Journal
A few weeks ago I had a friend ask me how I wasn't losing my mind. HA! Another loaded question. I told her I was watching/reading minimal...
Apr 23, 20203 min read
Our At Home Workout Equipment Recommendations
To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!
Feb 22, 20203 min read
5 Members Share What Motivates them to Exercise 5x/week
Congratulations to the EIGHT winners of our “20 for 2020” new year workout member challenge. These awesome women share how they do it
Feb 10, 20201 min read
Are you accepting mediocrity?
Where are you accepting mediocrity in your life where you should be pursuing excellence?
Jan 1, 20201 min read
Happy New Year! 2020 Kickoff Plan for your Healthiest & Happiest Self
Our new year kickoff plan for optimal health & happiness
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