If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...

When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...

“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...

Spring and summer soups need to be light, quick and easy; it is not the time for the heavier soups of the winter. Pea and mint soup fits...

We're in week 2 of our 8-weeks till Summer Ready and we're sharing smoothies! Why? Because they are refreshing, healthy and...

"While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...

Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...

Regardless of the time of year, these super simple and detoxifying recipes are great for their immune-boosting ingredients but are...

"People need BHAG's- big hairy audacious goals." - James C. Collins Point To Ponder: How will you stay motivated throughout our "I Love...

If your mouth is watering, it should be! These healthy little gluten-free Peanut Butter “Cookie Dough” Bites by Oh She Glows are yumm-eee...

We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...

"Every year we say, 'this year is going to be different!' but things will only be different if you feel, think and act in ways and engage...

"Depending on what they are, our habits will either make or break us. We become what we repeatedly do." - Sean Covey Point To Ponder:...

Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...

Throughout the past 24 hours the words "thankful and gratitude" have been put directly in front of me. It started yesterday with a friend...

With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in...

The month of October is our birthday month.  In fact our actual birth date is Oct 2, 2006. Within the first 6 months of starting iGnite...

Have you ever had one of those days, weeks or months that in order to keep from crying you just have to laugh. Oh wait! We’re all having...

This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.