Gardening has become my hobby. I do not have a green thumb, as plenty of what I plant dies, but I get extreme joy in planting something...

You know how we're encouraged to "eat from the Earth" and eat the colors of the rainbow? Well, we found a way to do it all in ONE...

In preparation for St. Patrick’s Day and the warmer Spring days that await us (yay!), we’re sharing this refreshing, energizing and...

If you love sweet potatoes then you’re gonna love sweet potato toast. We stumbled upon this brilliant invention by @eatinghealthytoday...

The goal of "living your best life" is a tall order. We all know life comes with an ongoing combination of highs and lows, making it...

Is there anything better than a homemade vinaigrette? Well, maybe some chocolate, but for salad-tossing a good vinaigrette is clutch,...

For all of you peanut butter and chocolate lovers, you will love this pudding! Like the chocolate recipes we've posted all month, this...

Our Austin Member Spotlight, Carolyn Meakin, said she burpees for chocolate...and so do we! Check out this ah-maz-ing Paleo Chocolate...

Last week, after writing about the Power of Regret, I received a shocking amount of feedback. Honestly, I was blown away by the...

With February being the month for extra Galentine love, we want you and your favorite Gal Pal jumping, stretching, dancing, planking,...

The best way to describe our 6th annual Renew Year Retreat is dreamy, blissful and pure joy! There's nothing like waking up to the sound...

Commit to being bold. Commit to being healthy. Commit to your best life! There's no better time than now, the New Year, to kick your bold...

Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...

We all start the new year optimistic, energized and eager to begin again. It's also the human tendency to think just because we turn a...

The holidays are here and we know the perfect gift for you to give your family, friends and community, which is a healthy and happy YOU!...

We just wrapped up our 30 Class Back to Awesome Challenge and it was awesome! We had 19 finishers who...look awesome and most...

A few years back, Austin Leader, Kathleen Parker, reminded us of these great facts: "The average American gains an average of 5 pounds...

Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...

Did you know that just 1 tsp of sugar can suppress up to 75% of our immune system for 5 hours. NOOO! Nobody needs that heading into cold...

Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...