Toss Your Salad With This Homemade Vinaigrette
Is there anything better than a homemade vinaigrette? Well, maybe some chocolate, but for salad-tossing a good vinaigrette is clutch,...
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Feb 26, 20221 min read
High Protein Peanut Butter Chocolate Pudding
For all of you peanut butter and chocolate lovers, you will love this pudding! Like the chocolate recipes we've posted all month, this...
Feb 18, 20221 min read
Paleo Chocolate Lava Cake
Our Austin Member Spotlight, Carolyn Meakin, said she burpees for chocolate...and so do we! Check out this ah-maz-ing Paleo Chocolate...
Feb 14, 20222 min read
The Link Between Broken Heart Syndrome and Connection Regret
Last week, after writing about the Power of Regret, I received a shocking amount of feedback. Honestly, I was blown away by the...
Feb 1, 20221 min read
Galentine's Giveaway! Win One Month of Unlimited Classes for You and Your Galentine
With February being the month for extra Galentine love, we want you and your favorite Gal Pal jumping, stretching, dancing, planking,...
Jan 29, 20221 min read
Our 6th Annual Renew Year Retreat in San Diego
The best way to describe our 6th annual Renew Year Retreat is dreamy, blissful and pure joy! There's nothing like waking up to the sound...
Jan 13, 20221 min read
New Year 'Bold & Best Life' Challenge
Commit to being bold. Commit to being healthy. Commit to your best life! There's no better time than now, the New Year, to kick your bold...
Jan 10, 20222 min read
What Are You Taking In During the Other 163 Hours of Your Week?
Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...
Dec 7, 20212 min read
Stay Strong Through December and Enter January Stronger!
We all start the new year optimistic, energized and eager to begin again. It's also the human tendency to think just because we turn a...
Dec 1, 20211 min read
We're Staying Healthy & Happy Through the Holidays with our Annual Health and FITmas Challenge
The holidays are here and we know the perfect gift for you to give your family, friends and community, which is a healthy and happy YOU!...
Dec 1, 20211 min read
Our Back to Awesome Challenge Finishers and What They Had to Say!
We just wrapped up our 30 Class Back to Awesome Challenge and it was awesome! We had 19 finishers who...look awesome and most...
Nov 30, 20212 min read
4 Ways to Feel Healthy and Happy Through the Holidays
A few years back, Austin Leader, Kathleen Parker, reminded us of these great facts: "The average American gains an average of 5 pounds...
Nov 12, 20211 min read
30-Minute Total Body Stretch with Neissa
Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...
Nov 3, 20211 min read
Health Reminder--Sugar Does WHAT?!?!?
Did you know that just 1 tsp of sugar can suppress up to 75% of our immune system for 5 hours. NOOO! Nobody needs that heading into cold...
Sep 7, 20212 min read
Do More of What Makes You Awesome and Be Awesome!
Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...
Sep 3, 20211 min read
Experience Balance and Calm with this Breathing Exercise
If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...
Jul 9, 20212 min read
Jill's Favorite Summer Travel Exercise, Stretches and Must Haves
When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...
Jul 7, 20212 min read
Sunrise, Sunburn, Sunset Repeat
“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...
May 5, 20211 min read
Our 8 Favorite Gift Ideas for Mom
1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...
Apr 30, 20213 min read
Our Favorite Summer Ready Soup and Salad Recipes
Spring and summer soups need to be light, quick and easy; it is not the time for the heavier soups of the winter. Pea and mint soup fits...
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