Health 4/12

Jan 6, 20232 min read

It's the First Week of January so Right Now, Focus on These 5 Things

Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...

Dec 1, 20222 min read

Quick Workouts At Home for Your Full and Fun Holiday Season

With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering quick workouts at home.

Nov 26, 20226 min read

Congratulations to our "Get It Girl" Challenge Slayers + Their Goal Slaying Wisdom

Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...

Nov 16, 20222 min read

All the Ways We Stay Well

We're starting to hear some coughs and sniffles - cold and flu season is upon us! We all know working out regularly goes a long way...

Oct 10, 20222 min read

Mastering Your Mind: Celebrate Success! Appreciate & Acknowledge

Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...

Oct 3, 20223 min read

Mastering Your Mind: Choosing Challenge & Discomfort

Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...

Oct 1, 20222 min read

15 Self-Care Favorites From our San Diego Members

Recently, our San Diego members got together, had a social and shared some of their self-care favorites. From things they enjoy and make...

Sep 17, 20223 min read

Mastering Your Mind: The Study of Psychoneuroimmunology and How Fear Negatively Impacts Your Health

Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...

Sep 15, 20221 min read

Our Team's Favorite Exercise Equipment (and how we use them!)

Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...

Sep 13, 20223 min read

Becoming the Master of Your Mind: How Mindset Impacts Aging & Your Health

Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...

Aug 24, 20221 min read

Spicy BBQ Salmon Bowl

Want to spice up your salmon game? We were inspired by Austinite Taylor from One Balanced Life and her delicious Barbecue Salmon Tacos!...

Jun 14, 20223 min read

How to Build Your Heat Tolerance During the Summer Months

With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

May 23, 20223 min read

How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It

"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...

Apr 30, 20224 min read

If We Want to do Things Well, We Have to be Able to Focus

Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...

Apr 23, 20223 min read

I Wanted to Crush it with a Baseball Bat and Run Over it with my Car

Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...

Apr 21, 20221 min read

Creamy Fruit Salad, We Love You So Much!

You know what we love just about as much as finding a delish recipe? Getting the recipe from another awesome woman who lives in Austin...

Apr 13, 20221 min read

At Home Class Preview

Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...

Apr 7, 20221 min read

Energizing Green Smoothie Bowl

These days we're craving smoothies, juices and salads. If you are too, we know you'll love this energizing, healthy and beautiful green...

Apr 5, 20222 min read

Look All Around! Strength is on Display

Gardening has become my hobby. I do not have a green thumb, as plenty of what I plant dies, but I get extreme joy in planting something...

Mar 26, 20221 min read

Rainbow Salad with Homemade Cilantro Lime Dressing

You know how we're encouraged to "eat from the Earth" and eat the colors of the rainbow? Well, we found a way to do it all in ONE...