All the Ways We Stay Well
We're starting to hear some coughs and sniffles - cold and flu season is upon us! We all know working out regularly goes a long way...
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Oct 10, 20222 min read
Mastering Your Mind: Celebrate Success! Appreciate & Acknowledge
Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...
Oct 3, 20223 min read
Mastering Your Mind: Choosing Challenge & Discomfort
Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...
Oct 1, 20222 min read
15 Self-Care Favorites From our San Diego Members
Recently, our San Diego members got together, had a social and shared some of their self-care favorites. From things they enjoy and make...
Sep 17, 20223 min read
Mastering Your Mind: The Study of Psychoneuroimmunology and How Fear Negatively Impacts Your Health
Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...
Sep 15, 20221 min read
Our Team's Favorite Exercise Equipment (and how we use them!)
Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...
Sep 13, 20223 min read
Becoming the Master of Your Mind: How Mindset Impacts Aging & Your Health
Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...
Aug 24, 20221 min read
Spicy BBQ Salmon Bowl
Want to spice up your salmon game? We were inspired by Austinite Taylor from One Balanced Life and her delicious Barbecue Salmon Tacos!...
Jun 14, 20223 min read
How to Build Your Heat Tolerance During the Summer Months
With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...
May 23, 20223 min read
How Our Phone Habits Are Affecting Our Sleep & What We Can Do About It
"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...
Apr 30, 20224 min read
If We Want to do Things Well, We Have to be Able to Focus
Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...
Apr 23, 20223 min read
I Wanted to Crush it with a Baseball Bat and Run Over it with my Car
Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...
Apr 21, 20221 min read
Creamy Fruit Salad, We Love You So Much!
You know what we love just about as much as finding a delish recipe? Getting the recipe from another awesome woman who lives in Austin...
Apr 13, 20221 min read
At Home Class Preview
Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...
Apr 7, 20221 min read
Energizing Green Smoothie Bowl
These days we're craving smoothies, juices and salads. If you are too, we know you'll love this energizing, healthy and beautiful green...
Apr 5, 20222 min read
Look All Around! Strength is on Display
Gardening has become my hobby. I do not have a green thumb, as plenty of what I plant dies, but I get extreme joy in planting something...
Mar 26, 20221 min read
Rainbow Salad with Homemade Cilantro Lime Dressing
You know how we're encouraged to "eat from the Earth" and eat the colors of the rainbow? Well, we found a way to do it all in ONE...
Mar 16, 20221 min read
Refreshing, Bright & Energizing Green Smoothie
In preparation for St. Patrick’s Day and the warmer Spring days that await us (yay!), we’re sharing this refreshing, energizing and...
Mar 9, 20221 min read
Sweet Potato Toast
If you love sweet potatoes then you’re gonna love sweet potato toast. We stumbled upon this brilliant invention by @eatinghealthytoday...
Mar 7, 20221 min read
"Better" Produces More Best Life Moments
The goal of "living your best life" is a tall order. We all know life comes with an ongoing combination of highs and lows, making it...
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