We know you want to feel and be your very best in 2023 and create even more beautiful moments and unforgettable memories! We also know...

Point to Ponder: Do you have a plan to make your New Year goals and resolutions stick? While the fresh start of the new year is always...

Point to Ponder: Are you feeling overwhelmed with the start of the year..and already feel like you're behind? OHHHH....MYYYY....GOODNESSS...

With the holidays upon us, we know your availability has been cut in half, which is why we’re delivering quick workouts at home.

Here's a great big shout-out to our "Get It Girl" 30-Class Goal Slaying Challengers! They not only slayed 30-classes in 7 weeks (despite...

We're starting to hear some coughs and sniffles - cold and flu season is upon us! We all know working out regularly goes a long way...

Point to Ponder: How often do you appreciate, acknowledge and celebrate your successes (big or small) as well as the successes of others?...

Point to Ponder: How often do you put yourself in challenging and uncomfortable situations? “Did you know over these 2.5 millions years,...

Recently, our San Diego members got together, had a social and shared some of their self-care favorites. From things they enjoy and make...

Point to Ponder: When experiencing fear, what do you do? Have you ever heard of psychoneuroimmunology? I can barely say it so let’s just...

Exercise is vast. In fact, exercise is infinite. There's so much you can do with equipment that allows you to challenge and see change in...

Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...

Want to spice up your salmon game? We were inspired by Austinite Taylor from One Balanced Life and her delicious Barbecue Salmon Tacos!...

With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...

Somewhere along the way, and since the invention of the Smartphone, we’ve become brainwashed to think we must be available 24/7 and...

Did you know the average American touches his/her phone 2,617 times per 24 hours? But first (and along those lines), last fall I began...

You know what we love just about as much as finding a delish recipe? Getting the recipe from another awesome woman who lives in Austin...

Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...

These days we're craving smoothies, juices and salads. If you are too, we know you'll love this energizing, healthy and beautiful green...