Fun 3/3

Apr 8, 20211 min read

8 Weeks Till Summer Ready Starts NOW with Glute Raises!

We've launched our 8-weeks till Summer Ready with glute raises! Watch the video above to learn all about our upcoming 8 weeks and...

Mar 20, 20214 min read

They're Loving How They Look & Feel! Words & Wisdom from Our Challenge Winners

"While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...

Jan 28, 20211 min read

A Great Start to 2021

We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...

Jan 19, 20212 min read

Write Down & Create Your Vision

Point To Ponder: What do you want to experience in 2021? If you've been part of our community for at least the past year you know I'm a...

Jan 19, 20211 min read

Get Your Cardio Sculpt Flow "Groove On" with Neissa

Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...

Oct 16, 20202 min read

Words To Inspire, Encourage & Empower (Insight Over 14 Years)

With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in...

Jun 14, 20201 min read

When Was the Last Time you Tried Something for the First Time? | Weekly Journal

Question: When was the last time you tried something for the first time? These are the inspiring words from the song "For the First Time" b

Apr 29, 20201 min read

3 Songs We Can't Stop Dancing To Right Now

What song makes you want to jump up and dance the second you hear it? We asked resident dancing queen Betty her top 3 & they are: