Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...

Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...

Point to Ponder: What is the best advice your mom or mom-figure has given you? Throughout the week leading up to today, Mother's Day, we...

Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...

Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...

Point to Ponder: Do you start and end your day with gratitude? Have you ever looked back at a situation that by all accounts could have...

Point to Ponder: Do you get 7-9 hours of sleep each night? There was a time when I was ridiculously sleep deprived. For as long as I can...

Point to Ponder: Before committing or saying "yes" to something, do you ask yourself "why does it matter?" This Saturday morning while...

Point to Ponder: Are you drinking at least 1/2 your weight in ounces of water each day? Hydrate, hydrate, hydrate! How many times have we...

Point to Ponder: Do you allow challenges to pull you down or do you use them as launching pads ? Our Austin Outdoor Adventure Series...

Point to Ponder: What can you do to inspire, love and encourage? One of my favorite Bible verses is “Let us consider how to inspire each...

Point to Ponder: Do you wake up each day excited? Last week a dear friend and I shared our disdain for Mondays. Although we are both...

Point to Ponder: What gifts did the Winter season bring you and excites you about Spring? I feel like I blinked and it's Spring. In...