Discover the powerful benefits of your yoga mat! See how a regular yoga & Pilates practice can transform body, mind and spirit.

Discover simple diet and lifestyle tips to balance your hormones, boost energy, and feel your best every day!

Stay active & prioritize self-care this holiday! Join our December Fitness Challenge, Dec 2-31, to stay fit, healthy & joyful all season

Discover low impact cardio, core, & strength exercises that can easily be performed at home with dumbbells, but without the impact.

Tone your triceps and boost your cardio with this 35-minute at-home tricep & cardio workout! Top tricep moves for strength and confidence!

Build strength and tone with a variety of squats! This workout targets glutes, legs, and hamstrings to strengthen and sculpt your lower body

Get fit at home with this 35-minute bodyweight workout! No equipment needed—just your energy and determination. Let’s get moving!

Tone and strengthen your inner thighs in just 35 minutes with this targeted workout! Perfect for building lean muscle and boosting leg stren

Rev up your fitness with a 45-minute lower body workout featuring a pyramid format! Strength and cardio combine for maximum results!

Boost fat loss in just 35 minutes with our HIIT workout! This routine combines cardio & strength to burn calories and build endurance.

Build strength and tone your arms, shoulders, chest, and back with this 35-minute upper body workout for women, perfect for home.

Boost strength, burn calories, and improve endurance with a full-body circuit workout. Short, efficient, and targets all major muscle groups

Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!

Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.

For those super full, fast and furious days that highjack your workout time, we've got you covered with these 10 minute quick workouts

Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!

Stay well hydrated and electrolyte balanced with our favorite summertime electrolyte and water additives. Keep your energy boosted!

Simplify your life and feeling amazing with this thirty day, four-week meal plan with recipe package! Grocery list and weekly plan included.

Well we've covered the top half, let's get to the rest! Some love shorts no matter the temperature, likewise some are all leggings all...

We're moving on to favorite workout gear and it only makes sense to start from the ground up with the team's picks for best workout shoes...