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Our Team's Favorite and the Best Shoes and Socks for Exercise and Happy Feet
The right shoes & socks make all the difference! Check out our team’s top picks for comfort, support & performance in every workout.
Feb 203 min read

Experiencing Mindfulness on the Mat with a Regular Yoga and Pilates Practice
Discover the powerful benefits of your yoga mat! See how a regular yoga & Pilates practice can transform body, mind and spirit.
Jan 113 min read

Simple Diet and Lifestyle Tips for Happy and Balanced Hormones
Discover simple diet and lifestyle tips to balance your hormones, boost energy, and feel your best every day!
Dec 8, 20244 min read

December Fitness Challenge: Prioritize Your Health and Fitness During the Holiday Hustle
Stay active & prioritize self-care this holiday! Join our December Fitness Challenge, Dec 2-31, to stay fit, healthy & joyful all season
Nov 30, 20242 min read

45-Minute Low Impact Exercise: 5 Trisets for Cardio, Strength & Core
Discover low impact cardio, core, & strength exercises that can easily be performed at home with dumbbells, but without the impact.
Nov 20, 20245 min read

The Best Tricep Exercises for Toned & Sculpted Triceps
Tone your triceps and boost your cardio with this 35-minute at-home tricep & cardio workout! Top tricep moves for strength and confidence!
Nov 12, 20245 min read

At Home Squat Workout for Strong and Toned Glutes and Legs
Build strength and tone with a variety of squats! This workout targets glutes, legs, and hamstrings to strengthen and sculpt your lower body
Nov 7, 20245 min read

35-Minute Body Workout At Home
Get fit at home with this 35-minute bodyweight workout! No equipment needed—just your energy and determination. Let’s get moving!
Oct 17, 20244 min read

35-Minute No Impact Inner Thigh Workout with Tricep Sculpt
Tone and strengthen your inner thighs in just 35 minutes with this targeted workout! Perfect for building lean muscle and boosting leg stren
Oct 9, 20245 min read

45-Minute Lower Body Workout + Cardio Blast (Pyramid)
Rev up your fitness with a 45-minute lower body workout featuring a pyramid format! Strength and cardio combine for maximum results!
Oct 2, 20248 min read

35-Minute Workout: High Intensity Interval Training for Weight Loss
Boost fat loss in just 35 minutes with our HIIT workout! This routine combines cardio & strength to burn calories and build endurance.
Sep 25, 20246 min read

35-Minute Upper Body Workout for Women At Home
Build strength and tone your arms, shoulders, chest, and back with this 35-minute upper body workout for women, perfect for home.
Sep 19, 20244 min read

Full Body Cardio, Strength and Abdominal At Home Circuit Workout
Boost strength, burn calories, and improve endurance with a full-body circuit workout. Short, efficient, and targets all major muscle groups
Sep 12, 20244 min read

Power of WE Podcast Episode 9: 61 and Unstoppable! How Strength Training, Yoga, Pilates and an Unshakable Spirit Enabled a Remarkable 3-Month Recovery From Two Broken Bones and a Dislocated Elbow
Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!
Feb 17, 20243 min read


Power of WE Podcast Episode 8: The Mindful Practice of Ayurveda and the Benefits of Knowing Your Dosha and Living Aligned with Nature
Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.
Jan 27, 20245 min read

10-Minute Quick Workouts for Your Fun and Full Holiday Season, or Anytime Actually
For those super full, fast and furious days that highjack your workout time, we've got you covered with these 10 minute quick workouts
Dec 7, 20231 min read

Why I'm Starting to Cold Plunge & The Benefits of Cold Water Therapy
Cold water therapy isn't just for professional or injured athletes. It's for anywho who wants to reduce inflammation and feel amazing!
Sep 23, 20236 min read

How to Stay Hydrated with The Best Electrolytes and Water Additives
Stay well hydrated and electrolyte balanced with our favorite summertime electrolyte and water additives. Keep your energy boosted!
Jun 24, 20231 min read

June 30 Day Low Carb Meal Plan with High Protein Nutrient Dense Recipes & Grocery List
Simplify your life and feeling amazing with this thirty day, four-week meal plan with recipe package! Grocery list and weekly plan included.
Jun 3, 20232 min read

7 Best Workout Shorts and Leggings for Women
Well we've covered the top half, let's get to the rest! Some love shorts no matter the temperature, likewise some are all leggings all...
May 6, 20232 min read
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