Point to Ponder: How often do you choose challenge over comfort? The growth process is one of those things most all of us do not enjoy...

Point to Ponder: Where in your life do you need to the “Power of We?” Last week while putting myself through a HIIT (high intensity...

Point to Ponder: Do you wake up looking at your phone, regularly treat yourself, exercise regularly, have a strong social community and...

Point to Ponder: Are you living a beautiful life? Living an inspired and beautiful life can feel more achievable during the carefree,...

Point to Ponder: Do you consider yourself self-confident? To suggest that life experiences can shape and mold our attitude is true. ...

Point to Ponder: Is your diet providing you the opportunity to maximize your confidence? Is it providing you the opportunity to optimize...

Point to Ponder: Do you often… over-think things? People-please? Hold on to defeats? Strive for perfection? Undersell yourself? Play it...

Point to Ponder: What disappointing time in your life can you now look back on and see the blessings in it? Or, are you going though a...

Point to Ponder: Is summer travel causing extra tightness and stiffness in your body ? Summer is no doubt a time for extra travel,...

Point to Ponder: Are your free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Point to Ponder: Do you strength train at least twice per week? Having been a runner most of my life, it is only in the last 10 or so...

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Point to Ponder: What type of things are you doing to prepare your body so you can continue to enjoy iGnite's outdoor classes during the...

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Inspiration from the iGnite Archives Point to Ponder: Where can you exercise daily discipline so you can find greater enjoyment in your...

Point to Ponder: How much time each week do you spend in or near water ? San Diego liv'in is good! Perfect weather (for the majority of...

Point to Ponder: How much time each week do you spend in or near water ? I think it’s safe to say summer has arrived. Unfortunately the...

Point to Ponder: What is the best advice your mom or mom-figure has given you? Throughout the week leading up to today, Mother's Day, we...

Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...

Point to Ponder: What unique mom-qualities or characteristics do you possess? If you aren't a mom yet, what special attributes and...