As we explore ways to become the master of our mind, my husband, Russell, recommended I watch a TEDxTalk by psychologist and author Shawn...

Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two...

Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...

Points to Ponder: What area in your life can benefit from max out efforts, and are you maxing out in an area(s) that doesn't have ROI...

Point to Ponder: Have you taken a moment to reflect on all of summer's sweet memories? As I contemplated writing about an important and...

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...

Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...

Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...

Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...

Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...

As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...

Point to Ponder: Do your actions, attitude and words epitomize that of the strong, confident, independent, capable, kind, merciful and...

Point to Ponder: What is not serving you and therefore need to quit? In March 2017 I wrote a Sunday Journal called Quit Something. I got...

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...

Point to Ponder: Do you view time with girlfriends as contributing to your health, happiness, longevity and ability to thrive? Have you...

Point to Ponder: What label (about yourself) do you need to drop? My sister Shonna (the same direct communicating sister I wrote about...

Point to Ponder: Do you let emotion impact or direct your communication? Waayyy back in January (seems like eons ago, doesn’t it) in our...

Point to Ponder: Are you going through each day living in your past or anticipating your future? Have you ever had one of those moments...

When talking to friends it seems like all of us are wanting and needing at-home healthy cooking inspiration, because UGH!...cooking, at...