Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...

Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...

With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in...

The month of October is our birthday month.  In fact our actual birth date is Oct 2, 2006. Within the first 6 months of starting iGnite...

Have you ever had one of those days, weeks or months that in order to keep from crying you just have to laugh. Oh wait! We’re all having...

All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.

This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.

A few weeks ago I had a friend ask me how I wasn't losing my mind. HA! Another loaded question. I told her I was watching/reading minimal...

All you need for this full-body workout is a simple item from around the house: 2 cotton pot holders. Socks or hand towels work too!

To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!

Congratulations to the EIGHT winners of our “20 for 2020” new year workout member challenge. These awesome women share how they do it

Our new year kickoff plan for optimal health & happiness

This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.

Find out why spending time outdoor and in nature is vital to our health, well being and existence.

Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two...

Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...

Points to Ponder: What area in your life can benefit from max out efforts, and are you maxing out in an area(s) that doesn't have ROI...

Point to Ponder: Have you taken a moment to reflect on all of summer's sweet memories? As I contemplated writing about an important and...

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...