All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.

This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.

A few weeks ago I had a friend ask me how I wasn't losing my mind. HA! Another loaded question. I told her I was watching/reading minimal...

All you need for this full-body workout is a simple item from around the house: 2 cotton pot holders. Socks or hand towels work too!

To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!

Congratulations to the EIGHT winners of our “20 for 2020” new year workout member challenge. These awesome women share how they do it

Our new year kickoff plan for optimal health & happiness

This picture was taken during our 9th Annual Adventure Escape in Whitefish, Montana.

Find out why spending time outdoor and in nature is vital to our health, well being and existence.

Point to Ponder: What area of/in your life do you run from instead of running toward? Since the summer I've had my head buried in two...

Point to Ponder: Are the choices you make, and how you choose to max out and live life based on the opinions and experiences of others? I...

Points to Ponder: What area in your life can benefit from max out efforts, and are you maxing out in an area(s) that doesn't have ROI...

Point to Ponder: Have you taken a moment to reflect on all of summer's sweet memories? As I contemplated writing about an important and...

Point to Ponder: Do the free-flowing, unstructured and over-indulgent summer months derailing your healthy habits? One of the things I...

Point to Ponder: Do you wake up each day excited? Last week a friend and I shared our disdain for Mondays. Although we are both...

Point to Ponder: Is what you are saying and doing consistent with who you want to be and the impact you want to have? I bet you are...

Point to Ponder: Are you "Spring Break Ready"? Last week, while thinking about our 6-Weeks to Spring Break Challenge, I found myself...

Point to Ponder: Are you getting "summer ready"? Last week, after we launched our 6-Weeks to Summer Challenge, I found myself thinking...

Point to Ponder: What people or things do you take for granted? For Christmas, we gave Malaine, our five year old daughter, her first...

As we approach the NCAA Sweet 16, it only seems fitting to start the week with our very own sweet 16- a list of 16 inspiring,...