Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...

We're in week 5 of our 8-weeks till Summer Ready and we're using a resistance band for upper body! Watch the video below for 4 upper body...

1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...

Spring and summer soups need to be light, quick and easy; it is not the time for the heavier soups of the winter. Pea and mint soup fits...

We're in week 2 of our 8-weeks till Summer Ready and we're sharing smoothies! Why? Because they are refreshing, healthy and...

We've launched our 8-weeks till Summer Ready with glute raises! Watch the video above to learn all about our upcoming 8 weeks and...

"While it is wise to learn from experiences, it is wiser to learn from the experiences from others." - Rick Warren From February 1...

"I am strong. I am brave. Together we are unstoppable." - Unknown Point To Ponder: When going gets tough do you reach out to others to...

If you’re up for an ab explosion this is it! All you need is a squishy ball (soccer or volley ball works too). We also recommend finding...

"We don’t rise to the level of our expectations, we fall to the level of our training”. - Archilochus Point To Ponder: Thinking beyond...

Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...

Regardless of the time of year, these super simple and detoxifying recipes are great for their immune-boosting ingredients but are...

"People need BHAG's- big hairy audacious goals." - James C. Collins Point To Ponder: How will you stay motivated throughout our "I Love...

If your mouth is watering, it should be! These healthy little gluten-free Peanut Butter “Cookie Dough” Bites by Oh She Glows are yumm-eee...

We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...

Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...

Point To Ponder: What types of things prevent you from regularly exercising? As we begin week 2 of our Very Merry Health and FITmas...

With October being our birthday month I thought I'd bring back some of our favorite inspiring, empowering and encouraging quotes used in...

The month of October is our birthday month.  In fact our actual birth date is Oct 2, 2006. Within the first 6 months of starting iGnite...

Have you ever had one of those days, weeks or months that in order to keep from crying you just have to laugh. Oh wait! We’re all having...