Body 6/13

Dec 1, 20211 min read

Our Back to Awesome Challenge Finishers and What They Had to Say!

We just wrapped up our 30 Class Back to Awesome Challenge and it was awesome! We had 19 finishers who...look awesome and most...

Nov 30, 20212 min read

4 Ways to Feel Healthy and Happy Through the Holidays

A few years back, Austin Leader, Kathleen Parker, reminded us of these great facts: "The average American gains an average of 5 pounds...

Nov 12, 20211 min read

30-Minute Total Body Stretch with Neissa

Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...

Nov 3, 20211 min read

Health Reminder--Sugar Does WHAT?!?!?

Did you know that just 1 tsp of sugar can suppress up to 75% of our immune system for 5 hours. NOOO! Nobody needs that heading into cold...

Sep 25, 20211 min read

Cinnamon Sweet Potato Pie Smoothie

Fall...Mmmmm. Oh what a season! It's beautiful and delicious, which is why we love this smoothie. We got the original recipe from...

Sep 11, 20211 min read

Homemade Chocolate Covered Granola Bar

Making your homemade Granola Bar has never been easier! We recently found this great recipe from FitOn and found that it is just as easy...

Sep 7, 20212 min read

Do More of What Makes You Awesome and Be Awesome!

Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...

Sep 3, 20211 min read

Experience Balance and Calm with this Breathing Exercise

If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...

Aug 21, 20212 min read

Rory's Summer Travel Exercises, Stretch and Must Haves

When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...

Jul 10, 20211 min read

10 Clean, Cool and Delicious Summer Treats

In iGnite, striving for perfection in the way we look and eat is not the goal. Been there, done that, and that is NO way to live and...

Jul 9, 20212 min read

Jill's Favorite Summer Travel Exercise, Stretches and Must Haves

When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...

Jul 7, 20212 min read

Sunrise, Sunburn, Sunset Repeat

“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...

Jul 2, 20211 min read

Sarah's Summer Travel Must Haves & Favorite Travel Exercises

When Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...

Jun 26, 20211 min read

5 Minute Glute Blaster

At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...

Jun 18, 20211 min read

Betty's Favorite Summer Travel Exercise, Stretches and Must Haves

When Betty Cunningham, our peppy, upbeat and hilarious Dance Fit leader in Austin isn't dancing, she's either running, or running, hiking...

Jun 18, 20212 min read

Gratitude for our Ungratifying Traits

"Gratitude is the pathway out of comparison." Anonymous Point To Ponder: What physical attributes of yours do you regularly wish were...

Jun 11, 20211 min read

Super Simple Body Weight Workout for Summer Travel

Squat Jump, Push Up, Sit Up, LET's GO! Exercise and staying in shape during summer vacation or travel doesn't have to be complicated. It...

May 28, 20211 min read

Summer Ready Week 8: Summer Ready Essentials

We're in week 8 of our 8-weeks till Summer Ready and Alice Meadows, our amazing marketing genius share her 4 favorite summer essentials...

May 21, 20211 min read

Summer Ready with Abduction Resistance Band

Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...

May 8, 20211 min read

Summer Ready Week 5: 4 Upper Body Exercises with Resistance Band

We're in week 5 of our 8-weeks till Summer Ready and we're using a resistance band for upper body! Watch the video below for 4 upper body...