With February being the month for extra Galentine love, we want you and your favorite Gal Pal jumping, stretching, dancing, planking,...

The best way to describe our 6th annual Renew Year Retreat is dreamy, blissful and pure joy! There's nothing like waking up to the sound...

Commit to being bold. Commit to being healthy. Commit to your best life! There's no better time than now, the New Year, to kick your bold...

Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...

Last week, Austin member Melissa Morrow, shared the video above. It is so profound and beautiful that we really have no words, except,...

We all start the new year optimistic, energized and eager to begin again. It's also the human tendency to think just because we turn a...

The holidays are here and we know the perfect gift for you to give your family, friends and community, which is a healthy and happy YOU!...

We just wrapped up our 30 Class Back to Awesome Challenge and it was awesome! We had 19 finishers who...look awesome and most...

A few years back, Austin Leader, Kathleen Parker, reminded us of these great facts: "The average American gains an average of 5 pounds...

Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...

Did you know that just 1 tsp of sugar can suppress up to 75% of our immune system for 5 hours. NOOO! Nobody needs that heading into cold...

Fall...Mmmmm. Oh what a season! It's beautiful and delicious, which is why we love this smoothie. We got the original recipe from...

Making your homemade Granola Bar has never been easier!  We recently found this great recipe from FitOn and found that it is just as easy...

Point To Ponder: Have you created and committed to your fitness routine yet? You know what’s awesome?….a routine, rhythm, consistency and...

If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...

When San Diego Class Leader Rory Smith travels, she always calls upon her Tabata Pro Timer app and hit the nearest park or beach to get...

In iGnite, striving for perfection in the way we look and eat is not the goal. Been there, done that, and that is NO way to live and...

When Austin Class Leader Jill Watts travels, which is often, she never leaves home without her travel favorites (health, beauty and...

“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy each one." -...

When Austin Class Leader, Sarah Hamilton, travels... she never leaves home without her three travel must haves and always counts on these...