"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...

You know what we love just about as much as finding a delish recipe? Getting the recipe from another awesome woman who lives in Austin...

Our dear friend and iGnite member Kendall Marquardt just so happens to have a beautifully awesome little business Sugar Skin Yoga...

You’ve heard the song, but have you experienced this delicious Good Friday tradition and the history behind them? Buns with crosses have...

Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...

These days we're craving smoothies, juices and salads. If you are too, we know you'll love this energizing, healthy and beautiful green...

You know how we're encouraged to "eat from the Earth" and eat the colors of the rainbow? Well, we found a way to do it all in ONE...

In preparation for St. Patrick’s Day and the warmer Spring days that await us (yay!), we’re sharing this refreshing, energizing and...

If you love sweet potatoes then you’re gonna love sweet potato toast. We stumbled upon this brilliant invention by @eatinghealthytoday...

Is there anything better than a homemade vinaigrette? Well, maybe some chocolate, but for salad-tossing a good vinaigrette is clutch,...

For all of you peanut butter and chocolate lovers, you will love this pudding! Like the chocolate recipes we've posted all month, this...

When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...

Our Austin Member Spotlight, Carolyn Meakin, said she burpees for chocolate...and so do we! Check out this ah-maz-ing Paleo Chocolate...

Did we mention we ♥️chocolate?!? We love it so much that throughout the month of February we're posting a healthy chocolate recipe each...

We ♥️ chocolate and we ♥️ peanut butter which is why we are ♥️’ing these amazing no-bake, gluten and dairy-free “Twix Bars” that our...

With February being the month for extra Galentine love, we want you and your favorite Gal Pal jumping, stretching, dancing, planking,...

The best way to describe our 6th annual Renew Year Retreat is dreamy, blissful and pure joy! There's nothing like waking up to the sound...

Commit to being bold. Commit to being healthy. Commit to your best life! There's no better time than now, the New Year, to kick your bold...

Hello to the second week of 2022! As we pace ourselves, arrange and organize our schedules so we can make our holistic health a top...

Last week, Austin member Melissa Morrow, shared the video above. It is so profound and beautiful that we really have no words, except,...