Point to Ponder: What's your outlook on age and aging? There's no doubt that seventy is the new fifty, sixty is the new forty, and fifty...

Chocolatey Almond-y Coffee! As we celebrate Unofficial Mom New Year - how about a new way to pack in caffeine, collagen, and protein with...

Point to Ponder: Do you focus on the best case scenario or worst case scenario? A few months back, after listening to a podcast and...

Want to spice up your salmon game? We were inspired by Austinite Taylor from One Balanced Life and her delicious Barbecue Salmon Tacos!...

With the hot summer months upon us, let’s talk about how we can best beat the heat and continue to outdoor exercise during the sometimes...

"Many measures of adolescent mental health began to deteriorate sometime around 2009. It is true of the number of U.S. high-school...

You know what we love just about as much as finding a delish recipe? Getting the recipe from another awesome woman who lives in Austin...

Our dear friend and iGnite member Kendall Marquardt just so happens to have a beautifully awesome little business Sugar Skin Yoga...

You’ve heard the song, but have you experienced this delicious Good Friday tradition and the history behind them? Buns with crosses have...

Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...

These days we're craving smoothies, juices and salads. If you are too, we know you'll love this energizing, healthy and beautiful green...

You know how we're encouraged to "eat from the Earth" and eat the colors of the rainbow? Well, we found a way to do it all in ONE...

In preparation for St. Patrick’s Day and the warmer Spring days that await us (yay!), we’re sharing this refreshing, energizing and...

If you love sweet potatoes then you’re gonna love sweet potato toast. We stumbled upon this brilliant invention by @eatinghealthytoday...

Is there anything better than a homemade vinaigrette? Well, maybe some chocolate, but for salad-tossing a good vinaigrette is clutch,...

For all of you peanut butter and chocolate lovers, you will love this pudding! Like the chocolate recipes we've posted all month, this...

When exercising, strength training, practicing yoga, Pilates or stretching, executing proper form is extremely important, as proper form...

Our Austin Member Spotlight, Carolyn Meakin, said she burpees for chocolate...and so do we! Check out this ah-maz-ing Paleo Chocolate...

Did we mention we ♥️chocolate?!? We love it so much that throughout the month of February we're posting a healthy chocolate recipe each...

We ♥️ chocolate and we ♥️ peanut butter which is why we are ♥️’ing these amazing no-bake, gluten and dairy-free “Twix Bars” that our...