Fun isn’t just about enjoyment, it’s essential for our health! From reducing stress to boosting creativity, discover the powerful benefits!

Learn why protein is key for women's strength and wellness, and discover how to easily hit your daily protein goals with healthy food choice

Discover the pure refreshment of fresh squeezed, sugar-free homemade lemonade. Healthy, delicious, and easy to make – your new favorite drin

This chicken and beef fajita recipe is a quick, simple, healthy and delicious meal for Father's Day or any other day of the week.

Learn all about your circadian rhythm and understand the health benefits of resetting it and following it.

Elevate Taco Tuesday with spicy shrimp tacos! It's shrimp with cumin and cayenne pepper, then topped with avocado and salsa for flavor. YUM!

This quick and easy shrimp and asparagus meal is the best! For allergy sufferers, it's low-histamine and can be bulked up with some pasta.

If you struggle with seasonal allergies, our 30-Day Low Histamine Meal Plan will help reduce the histamine in your body so you can breathe.

Get your greens and collagen with the best anti-inflammatory green smoothie recipe, packed with spinach, apple avocado and mango.

In body, mind and spirit, the health effects of sunlight are transformative. From vitamin D production to better sleep, we need sunlight

This quick egg and avocado salad with homemade dressings is so easy, so healthy and so delicious! It's the best salad!

Ever wonder if strength training and a commitment to fitness matters? In this post you'll learn that it does, even at sixty-one years old!

You're gonna love this simple, high-protein and delicious filet mignon and spinach Valentine's Meal with dessert for the whole family.

When we're sick, there's nothing more nourishing and healing then a bowl of chicken soup, enter our turmeric chicken soup recipe.

Discover how to find balance in thinking, diet and life through the Ayurveda lifestyle and living in alignment with nature.

Taking a timeout from sugar helps you break free of the sugar cycle. This 7-day challenge will help you reset your metabolism and feel great

We blink and it's dinnertime again, and we need to feed the people...again! This is why we're sharing our three favorite easy meal hacks.

For those super full, fast and furious days that highjack your workout time, we've got you covered with these 10 minute quick workouts

You're gonna love this delightfully diverse and decadent array of healthy holiday desserts that are absolutely delicious!

Men and women are different in so many ways, including our hearts and heart health. I sat down with women's heart health specia