Body 13/13

Nov 15, 20161 min read

Class Highlight: Yoga Chill

Yoga Chill Set to soothing music, this meditative class moves slowly with the breath to create a greater range of motion for the body,...

Feb 10, 20161 min read

Amazingly Delicious Peanut Butter Protein Bar Recipe with No Gluten, No Dairy and No Soy

We LOVE these protein bars! In fact, this is our very most favorite protein bar recipe. These bars are a delicious, filling, nutritious...

Mar 10, 20153 min read

The Pilates “Fab 5” Stomach Series

The Pilates “Fab 5” is a popular sequence of mat exercises that are some of the best ab exercises of all times. They are challenging,...