The right shoes & socks make all the difference! Check out our team’s top picks for comfort, support & performance in every workout.

Enhance your meals with our Super 6 Seed Mix—a nutritious blend of flax, hemp, sunflower, pumpkin, chia, and sesame seeds. Perfect for salad

Escape, recharge, and renew! Our annual wellness retreat blends oceanfront workouts, meditation, healthy meals, and pure relaxation.

Discover the power of Epsom salt baths for relaxation, muscle recovery, and detox. A simple self-care ritual for mind and body wellness!

Discover 14 natural remedies to help you and your family stay healthy during cold and flu season with these tried-and-true tips!

Boost your mood, energy & digestion by healing your gut! Learn about the gut-brain connection + grab our 30-day gut-health meal plan

Boost memory, focus, and mood with our Brain Health Guide! Discover the best foods, supplements, and habits to keep your mind sharp!

Discover the powerful benefits of your yoga mat! See how a regular yoga & Pilates practice can transform body, mind and spirit.

Discover simple diet and lifestyle tips to balance your hormones, boost energy, and feel your best every day!

Stay active & prioritize self-care this holiday! Join our December Fitness Challenge, Dec 2-31, to stay fit, healthy & joyful all season

Shake up your next gathering with these 10 refreshing, alcohol-free mocktails! Perfect for all ages, packed with flavor, and easy to make.

Elevate your holiday table with Maple Bacon Brussels Sprouts! Sweet, savory, and festive, topped with walnuts, dates, and pomegranate seeds.

Discover low impact cardio, core, & strength exercises that can easily be performed at home with dumbbells, but without the impact.

Make dinner a breeze with this 5-ingredient whole baked chicken recipe! Juicy, tender, and so simple—it’s a winner for the whole family!

Tone your triceps and boost your cardio with this 35-minute at-home tricep & cardio workout! Top tricep moves for strength and confidence!

Fuel up with these Paleo, high-protein granola bars! Perfect for busy days, they’re packed with natural ingredients and protein for lasting

Build strength and tone with a variety of squats! This workout targets glutes, legs, and hamstrings to strengthen and sculpt your lower body

Smoothie Recharge! Try this antioxidant-rich cherry smoothie to boost immunity, detox from sugar, and regain energy in a tasty way.

Discover the best electrolytes for hydration, muscle function, and energy. Learn which foods and supplements keep your body balanced and hea

Get fit at home with this 35-minute bodyweight workout! No equipment needed—just your energy and determination. Let’s get moving!