We've launched our 8-weeks till Summer Ready with glute raises! Watch the video above to learn all about our upcoming 8 weeks and...

If you’re up for an ab explosion this is it! All you need is a squishy ball (soccer or volley ball works too). We also recommend finding...

Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...

We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...

Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...

All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.

This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.

All you need for this full-body workout is a simple item from around the house: 2 cotton pot holders. Socks or hand towels work too!

To have a great set-up for your at-home workout program, we recommend having these basic items on hand, Amazon links included!