45-Minute Lower Body Workout + Cardio Blast (Pyramid)
Rev up your fitness with a 45-minute lower body workout featuring a pyramid format! Strength and cardio combine for maximum results!
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Sep 124 min read
Full Body Cardio, Strength and Abdominal At Home Circuit Workout
Boost strength, burn calories, and improve endurance with a full-body circuit workout. Short, efficient, and targets all major muscle groups
Dec 7, 20231 min read
10-Minute Quick Workouts for Your Fun and Full Holiday Season, or Anytime Actually
For those super full, fast and furious days that highjack your workout time, we've got you covered with these 10 minute quick workouts
Apr 21, 20231 min read
35-Minute No Impact Core Strength & Stability with Physioball
If you have a physioball rolling around your house (or back yard) and want to put it back to it's original use, take this 35-minute core...
Apr 13, 20221 min read
At Home Class Preview
Ever wonder what goes on in our At Home classes with founder Neissa Springmann? Check out the video and join her live each week or take...
Nov 12, 20211 min read
30-Minute Total Body Stretch with Neissa
Ahhhhh, how about a little stretching and relaxation? Stretching out our tight bodies, turning off our brain and turning down the...
Sep 3, 20211 min read
Experience Balance and Calm with this Breathing Exercise
If you're feeling overstimulated or unbalanced (as if?!?) we highly recommend this breathing exercise, led by Amy Younkman. This calming...
Jun 26, 20211 min read
5 Minute Glute Blaster
At home, by the pool, in your house, yard, hotel room, beach or playground, this simple 5 minute butt blaster is for you---and do it 2 or...
Jun 11, 20211 min read
Super Simple Body Weight Workout for Summer Travel
Squat Jump, Push Up, Sit Up, LET's GO! Exercise and staying in shape during summer vacation or travel doesn't have to be complicated. It...
May 21, 20211 min read
Summer Ready with Abduction Resistance Band
Wherever you go this summer, make sure you take your abduction resistance band along for the ride. We’ve put together a full body...
May 8, 20211 min read
Summer Ready Week 5: 4 Upper Body Exercises with Resistance Band
We're in week 5 of our 8-weeks till Summer Ready and we're using a resistance band for upper body! Watch the video below for 4 upper body...
May 5, 20211 min read
Our 8 Favorite Gift Ideas for Mom
1. Summer Adventure Escape to the Smokey Mountains in Gatlinburg, TN! July 19-23, 2021 (one spot left!) July 23-27, 2021 (full with...
Apr 8, 20211 min read
8 Weeks Till Summer Ready Starts NOW with Glute Raises!
We've launched our 8-weeks till Summer Ready with glute raises! Watch the video above to learn all about our upcoming 8 weeks and...
Mar 5, 20211 min read
5 Min Killer Abs
If you’re up for an ab explosion this is it! All you need is a squishy ball (soccer or volley ball works too). We also recommend finding...
Feb 14, 20211 min read
Power Tabata Valentines Class with Neissa
Will you be our Power Tabata Valentine? If yes, then your in for a real treat, as Neissa provides cardio, core, Cupid Shuffle, sweat and...
Jan 28, 20211 min read
A Great Start to 2021
We kicked off 2021 with our awesome in-Person classes in both Austin and San Diego as well as our new addition of at home classes, where...
Jan 19, 20211 min read
Get Your Cardio Sculpt Flow "Groove On" with Neissa
Is there ever a time when cardio exercises combined with sculpting and Old School Funk tunes didn't completely rock your body, mind and...
Aug 5, 20201 min read
Pool Workout: Abs & Legs
All you need is a pool noodle to get in this effective toning workout for your core and lower body by our swim fitness pro Sha.
Jul 30, 20201 min read
A Simple Straw Breathing Technique to Calm Your Nervous System
This simple deep breathing technique using a straw gets your body out of “fight or flight” mode & into its parasympathetic, CALMING mode.
Jul 3, 20201 min read
Core & Toning At-Home Workout using Cotton Pot Holders
All you need for this full-body workout is a simple item from around the house: 2 cotton pot holders. Socks or hand towels work too!
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