Yoga
iGnite offers a variety of yoga classes with different challenges. See the schedule for locations.
Yoga in the Park & Yoga on the Dock
Equipment: Yoga mat (bring your own or order ours), towel, water, and athletic shoes.
Instead of jump starting your day with a jave or chai latte, come iGnite your body, mind and spirit with yoga-lates. We will greet the morning with a gentle and renewing yoga flow . This total body practice is a perfect complement to cardiovascular, strength and conditioning workouts. While cultivating strength, flexibility, and body awareness each class will begin with a relaxing spinal warm up and core activating exercises. Next is a rejuvenating Vinyasa flow using a variety of yoga poses and techniques to hone your body alignment, enhance breath awareness and increase balance. You’ll be ready to be to hop off your mat and energetically start your day.
Clothing and Accessories
iGnite recommends the following dealers for yoga clothing accessories:
We also sell our own yoga mat in our shop.
Recommended Reading
- YogaJournal.com
- Hatha Yoga Illustrated by Martin Kirk, et al.
