Cross Training

Beginning with a progressive yoga and dynamic warm up, each class includes a variety of strength and resistance training (use of weights, resistance and medicine balls), cardiovascular training, functional exercises and core strengthening with focus on balance, a proper cool down and stretch.

What You Need

• iGnite Basic Equipment Kit^* (order)
• Yoga mat (bring your own or order ours)
• Two 3-lb. dumbbells
• Two 5-lb. dumbbells

For questions regarding these classes, contact Neissa.